Smoothie waa cabitaan ka kooban inta badan beeraha iyo miraha cusub. Aan eegno cuntooyin asal ah oo dhowr ah oo ku saabsan samaynta mashiinka raspberries.
Banana - dardargelinta casriga ah
Waxyaabaha ay ka kooban tahay:
- caanaha - 0,5 qalab;
- baraf baraf ah - 3 xabbo;
- muuska - 1 xabbo;
- raspberry - 0,5 st;
- shukulaatada kareemka.
Diyaarinta
Ku shub caano galay galaas ee blender ah, ku rid kilin baraf, ku dar raspberries processing iyo mid ka mid ah adeega cream cream . Dhamaan xawaaraha sare ee xawaaraha sare iyo ku shubtay cabitaanka la dhammeeyey galay muraayadaha, qurxinta raspberries oo dhan raspberries.
Sidee loo diyaariyaa smoothie raspberry?
Waxyaabaha ay ka kooban tahay:
- muuska - 2 gogo ';
- kiwi kiwi - 2 pcs;
- Fudud - 10 pcs;
- raspberries - 100 g;
- malab xayawaan - 1 tbsp. qaaddo.
Diyaarinta
Miraha waa la dhaqaa, la nadiifiyaa loona nadiifiyaa blender, oo hore loo gooyay xabadaha. Ka dibna ku dar raspberries, lowska iyo mar labaad si fiican u dhexjiraan ilaa inta uu le'eg yahay. Ku shub cabitaanka galay galaas, malab u dhadhamo, kula saydhaa nuts iyo qaso.
Raspberry ayaa saafi ah
Waxyaabaha ay ka kooban tahay:
- avocados - 1 xabbo;
- juice orange - 0.5 miiska;
- casiirka raspberry - 0,5 miiska;
- raspberry cusub - 0.5 tbsp.
Diyaarinta
Sidaas, si aad u sameyso cabitaanka this iyo faa'iido leh, waxaan marka hore nadiifin avocado, soo saar dhagaxa iyo wareejin saxarka ah ee blender. Ka dibna ku shub liin iyo casiirka raspberry, ku dar berry cusub, iyo xajmiga u dhaxeeya tiro ah jajab.
Raspberry smoothie leh yogurt
Waxyaabaha ay ka kooban tahay:
- raspberries cusub - 250 g;
- yogurt dabiiciga ah - 1 item;
- casiir liin - 300 ml.
Diyaarinta
Raspberries iyo yogurt ayaa si fiican u buuxsamaya baaquliga blend for 1 daqiiqo, ilaa inta isku dhafku helo isku-siman iyo labiska. In mass ay keentay, ku shub in casiir liin la qaboojiyey oo garaacay cabitaanka 30 ilbiriqsi kale. Waxaan ku shubi karnaa muraayadaha muraayadaha dhaadheer oo isla markiiba u adeega miiska.
Raspberry smoothie leh gelatin
Waxyaabaha ay ka kooban tahay:
- Gelatin leh dhadhan raspberry ah - 1 baakidh;
- karkaraya - 0,5 qalab;
- vanilyada yaryar - 0,5 qalab;
- Raspberry - 1 item;
- baraf
Diyaarinta
Gelatin waxaa lagu shubay biyo karkaraya oo ka tagay si ay u bararaan qaar
Qodobka loogu talagalay shukulaatada-casaan-biyoodka
Waxyaabaha ay ka kooban tahay:
- raspberries barafaysan - 2 shey;
- shukulaatada aan lagu darin yogurt - 1 item;
- casiir karinta - 0.5 tbsp.
Diyaarinta
Waxaan dhirta ku shubnaa blender, ku dar juice karamberka iyo ku shub shimbir ukunta shukulaatada. Halkaa ka saar 30-ilbiriqsi, uuna u adeega cabitaan la diyaariyey quraacda ama cunto fudud.