Waqtiga ugu weyn ee murqaha wadnaha, dhiigga waxaa lagu riixaa xoog xoog ah maraakiibta. Markaad cabirto cadaadiska dhiigga, xoogsaaridda xoqorowga tiyoolajiyuhu wuxuu qiimeynayaa qiimaha sare (hab kale oo loo yaqaan "systolic"). Ka dib markaa, wadnaha waa "nasteexo", taasi waa, nasteexo, ka buuxsamey dhiigga xowliga xiga. Wakhtigan, cadaadiska hooseeya ee dhiigga ayaa la go'an yahay (haddii kale - diastolic).
Haddii qiimaha sare ee cadaadiska sare uu ka sarreeyo 110-130 mmHg, iyadoo ku xiran sifooyinka shakhsiyeed, waxaa loo tixgeliyaa in qiimaha sare uu kordho. Haddii ay dhacdo in xaaladdan la arko wax ka badan seddex jeer bishiiba, waxaad ka hadli kartaa cudurka qanjirka 'hypertensive', taas oo khatar ah in la iska indho tiro - waxaa jira halis ah in uu ku dhaco cudurka wadnaha wadnaha, wadno xanuun, istaroog, angina.
Sababaha cadaadiska sare ee sare
Waqti ka dib, darbiyada maraakiibta ee dhiiga ku wareega wareega, waxay lumiyaan lafahooda, waxay ku sii dari karaan natiijada dufanka derbiyada, oo badanaa keena horumarinta atherosclerosis. Caadi ahaan inta badan waa sababta da'da, gaar ahaan haweenku ay qabaan ka dib markii bilawga ah ee menopause.
Si aad uga jawaabto su'aasha ku saabsan sababta culeyska sare uu u sarreeyo, waa inaad u fiirsataa waxyaabaha soo socda:
- joogitaanka dhiig-yaraanta;
- waxqabadka xad-dhaafka ah ee qanjirka thyroid;
- waxqabadka xad-dhaafka ah qanjidhada adrenal;
- cillad ka timi qalabka aortic;
- cudurrada kelyaha kala duwan;
- apnea uur-jiif ah;
- cayilka ;
- diiqada.
Maxaa dhacaya haddii nuugista sare ay sareeyso?
Si loo yareeyo cadaadiska wadnaha, waa inaad raacdaa xeerarka fudud:
- Xaddid isticmaalka milanka miiska.
- Diido inaad sigaar cabto oo cabtid aalkolo.
- Si loogu daro cuntooyinka maalinlaha ah ee miraha iyo khudradda, iyo sidoo kale hilibka caanaha iyo kalluunka.
- Haddii aad culus tahay, iskuday inaad miisaanka dhinto.
- Samee jimicsi jireed, xitaa haddii ugu fudud, tusaale ahaan, socodka ama dabaasha.
Daaweynta dhiig karka sareeya
Haddii cadaadiska wadnuhu uu badanaa walaacsan yahay, iyo tallaabooyinka kor ku xusan si loo yareeyo ma caawiyaan, daawo waa in la isticmaalaa. Daawooyinka loogu talagalay cadaadiska dhiig karka, kiniiniyada soo socda ayaa la qori karaa:
- diuretics (Hypothiazide, Indap, Acrypamide, furosemide, Veroshpiron);
- Rinin inhibitor (Aliskiren);
- Calcium antagonists (Verapamil, Altiazem, Veragalid, Felodipine, Tenox, Cordy Cor, Lercamen);
- beta-blockers (bisoprolol, Acrydiol, Coronale, Vasocardin);
- xayiraadaha anjiotensin (Diovan, Atakand, Losartan);
- Iskuulada ACE (Enalapril, Lizigamma, Renitek, Enap, Piramil);
- daawooyinka talaabada dhexe (Albarel, Dopegit, Physiotens).