Haddii mindhicirka aan loo nadiifin si dabiici ah in ka badan 48 saacadood, waxaa jira calool-istaagga. Xaaladdani waa mid aad u xun oo khatar ah, sababtoo ah waxay ka xanaajin kartaa dhibaatooyin kala duwan, tusaale ahaan, caabuqa xididada dhiigbaxa, taasoo keenta suntan jirka ah.
Shaqada nidaamka dheef-shiidka waa shakhsi kasta, sidaas darteed, siyaabaha lagu daaweyn karo caloosha ayaa sidoo kale loo xushay si waafaqsan qaab nololeedka, caadooyinka, cuntada iyo cabitaanka khamriga, waxqabadka xirfadeed iyo xitaa miyir. Waxaa intaa dheer, waxaa muhiim ah in la ogaado sababta keentay xadgudubka dilka iyo ka saar wakhti go'an.
Sidee loo daaweeyaa caloosha gudaha guriga iyada oo aan daawo la qaadan?
Nidaamka isgaadhsiinta, oo caawin lahaa dhammaan 100%, nasiib daro, ma jiro. Sidaa daraadeed, waa lagama maarmaan in si dhow loola socdo dhaqdhaqaaqaaga iyo fal-celintiisa doorashooyin daaweyn kala duwan, xulashada hababka ugu habboon.
Waa kuwan sidaad u daaweyn laheyd caloosha iyo caloosha atonone:
1. Kordhi miisaanka maalin walba cabitaanka dareeraha ilaa 2-2.5 litir. Biyuhu wuxuu ka qaybqaataa jilicsanaanta saxarada iyo fududaynta marin-u-dhigidda.
2. Cuntada saxda ah. Waa lagama maarmaan in laga saaro alaabooyinka keena abuurista gaaska iyo joogitaanka xiidmaha:
- alaabada laga sameeyay burka tayada ugu sareysa;
- semolina, bariis;
- nafaqada iyo dufanka xoolaha;
- xilliga jilicsan;
- khudradaha qaarkood (boqoshaada, kaabajka, basasha, dabocase, toon, dabocase, malayga, boodhka);
- dhunkashada;
- qaxwaha madow, kookaha, shaaha madow;
- garnet, dogwood, quince, blueberry.
3. Samee jimicsiyo khaas ah, tusaale ahaan, ka soo jimicsiga jirka . Kuwii ugu fududaa waa "baaskiil", xagasha, boodboodka.
4. Samee qufulka caloosha. Dhaqdhaqaaqyada waa inay noqdaan kuwo wanaagsan, oo leh cadaadis yar oo dhinaca jihada ah oo ka timaadda xuddunta illaa kor ilaa hoose.
5. Isticmaal suldooyinka dabiiciga ah - kiwi, xididdo la jeexay, maraqa, abrikotka la qalajiyey, kefir maalin ah, yoogurtii guriga.
Sidee loo daweeyaa mindhicirrada dawooyinka caloosha?
Haddii habka caadiga ah ee isticmaalka maandooriyuhu uusan ku caawin, waa inaad isticmaashaa daawooyinka farmaajo. Waxaa jira dhowr kooxood oo daawooyin ah oo lagu soo bandhigay habab kala duwan oo ficil. Qaar ka mid ah waa kuwo ammaan ah, laakiin badanaa caloolxumadu waxay keenaan waxyeelo taban. Sidaa darteed, ka hor inta aan go'aan ka gaarin sida loo daaweeyo muruqyada iyo caloosha, waxaa fiican inaad la tashato takhasuska gaasta.
Daawooyinka si deg deg ah u dardar-xakameynaya saxarada ka imaanaya mindhicirka:
1. Cudurka Dabaysha (Badbaado):
- Lactusan;
- Portalac;
- Normase;
- Dufalac;
- Prelax;
- Goodluck;
- Romfalak;
- Medulak.
2. Macnaheed oo kordhiya cadaadiska osmotic:
- Biyo cusbo;
- Lavakol;
- Gaadiidka;
- Karlovy Vary salt;
- Forlax;
- Realaksan;
- Milix Epsom;
- Fortrans;
- Osmogol;
- Forteza;
- Ingiriis cusbo.
3. Fillers:
- Mukofalk;
- Heparagus;
- Solgar Psillium;
- Methyl cellulose;
- Sterkulia;
- koolejka;
- bran.
4. Daroogooyinka qashinka ah (ugu yaraan dooro):
- Senadé;
- Guttalax ;
- Suufaan;
- Thyssen;
- Pikolaks;
- Bisacodyl;
- saliida boorka;
- Laxbene iyo kuwa kale.
5. Shumacyada iyo microclysters:
- Glycerol;
- Mikrolaks;
- Kursiga;
- Glycelax;
- Posterizan
Sidee loo daweeyaa calool-galinta sababo nafsi ah?
Marka xadgudubyada isdifaaca mindhicirka ay keenaan cadaadiska, niyad-jabka, niyad-jabka culus, mid ka mid ah xulashooyinka kor ku xusan ee daaweynta astaamaha jirku sameeyo. Isla mar ahaantaana, waa inuu mid caadi ah ka dhigaa xaaladda nafsaaniga ah, iska ilaali arrimo aan habooneyn oo ku habboon nolosha nolosha oo sii xumaanaysa niyadda, u daryeeli nasashada habaarka iyo hurdada, oo sii waqti si aad u hesho waxqabadyo xiiso leh.
Sidoo kale, dhibaatada marka la eego, waxaa lagula talinayaa inaad la tashato takhasus-takhtarka takhasuska ah.