Isku daridda kaabajka iyo ukunta waxaa loo tixgelin karaa heer caadi ah oo karinta. Tani waxay fudud, laakiin saxan aad u delicious, sida omelette leh cauliflower ma ka tagi doonaa indifferent goryet kasta. Haddii aad haysato qof kala duwan, adigoo ku caawinaya qalabka jikada ee faa'iido leh, waxaad diyaarin kartaa quraacda qashinka ah ee kala duwan .
Omelet leh tufaaxa kala duwan
Waxyaabaha ay ka kooban tahay:
- midabka kaabajka - 200 g;
- caano - 100 ml;
- ukunta - 6 xabbo;
- subagga - 30 g;
- cusbo - jiido.
Diyaarinta
Awoodda shaqaynta ee kala-guurka ayaa si habboon u saliidda leh saliidda si looga hortago in la jarjaro qoryaha.
Aan tufaaxa u baahan yahay diyaarinta hordhaca ah: si taxadar leh u baaro, haddii ay jiraan meelo madow, tirtir. Iska yaree qaybo yaryar oo ku shub biyo karkaraya illaa 5 daqiiqo, ka dibna ka daadi biyaha oo u wareeji kaabajka si aad u kala duwan. In weelka dhaldhalaalka, jebiyaan ukunta, milix, ku shub caano iyo si dhakhso ah isku daraan. Ha ku garaacin - xumbo ha ahaato. Buuxi kaabajka leh isku dhafkan oo u beddel kaalmadayda habka "Diyaarinta" ama sida ku qoran tilmaamaha. Iyo haddii aad u karisid saxankaas lamaane, waxaad heli doontaa omelet nafaqo leh tufaaxa, kaas oo ku haboon carruurta oo sanadka illaa sanadka.
Dabcan, weli ma jiraan guri guri kasta. Haddii qalabkani yahay mid aan wanaagsaneyn, waxaan isku diyaarineynaa omelette leh cauliflower foornada - tani way fududahay. Ku dar foosto dheeraad ah.
Omelet leh isbinaajka, tufaaxa iyo jiiska
Waxyaabaha ay ka kooban tahay:
- saliid "Biyo" - 50 g + 1 tbsp. qaaddo;
- isbinaajka - 3 cantoobooyin waaweyn;
- caanaha - 75 ml;
- farmaajo "Ruush" - 70 g;
- basasha cagaaran - 10-12 baadad;
- midabka kaabajka - 100 g;
- digaaga ukunta - 5-6 gogo ';
- cusbo - dhadhamin.
Diyaarinta
Spinach iyo basasha cagaaran waa in la sameeyaa. Cagaashadayada, ha nadiifinayno qoyaanka, waxaanan ka jareynaa ma ballaarin. 50 g oo saliid ah ayaa lagu ridaa digsi qaboojiye ah, dhalaalid, saliidda ku jirta daqiiqadaheena cagaarka 2.
Iska yaree kaabajarrada yaryar, ku rid biyo karkaraya dhowr daqiiqadood, ka dibna ku celi kolanderka. Foomka loogu talagalay dubista ama waraaqda dubista ee saliidda soo hadhay,
Hadda ku dar ukunka caanaha. Waxay u fiicantahay inaad si dhakhso ah u sameyso, laakiin si taxadar leh, ma isku dayi kartid in aad sameysid iskudhaf guud, ugu muhiima - ha ku dhaafin hawo qulqulaya, haddii kale ma heli doonin caleemo cajiib leh. Solim inaad dhadhamiso oo buuxi khudaarta. Waxaan karin kariska omelet ee foornada (waxaad kululeyn kartaa kahor) kuleyl dhexdhexaad ah wax yar ka yar nus saac. Marka omelet diyaar u yahay, ku rusheeyo saxanka nooca jiiska iyo ka tago dhowr daqiiqo foornada off, sidaas darteed jiisku foomamka diirran oo delicious. Sida aad u arki karto, cunto karinta ee hindisada iyo omelette kalluunka leh tufaaxa waa mid fudud.