Ma ogtahay in ay fududahay in lagu diyaariyo musqulo dhexdhexaad ah? Cuntadani waxay si quruxsan u qurxineysaa miiska xafladaha, iyo casho maalin kasta ah. Waxaa jira cuntooyin badan oo lagu karsado oo la dubo oo la dubo oo lagu karkariyo laba kiilo, aynu eegno qaar ka mid ah.
Boorashka baradho ah ee ku jira boorsada laba-geeska ah
Waxyaabaha ay ka kooban tahay:
- hilibka duqadda - 450 g;
- baradhada - 10 pcs;
- karootada - 1 koob;
- basasha - 1 pc .;
- yaanyo - 2 pcs;
- digir cagaaran - 100 g;
- subagga - 100 g;
- cusbo - dhadhan;
- biyo la karkariyey - 100 ml.
Diyaarinta
Sidaa darteed, si loo diyaariyo boorsada barafka ee boorsada labajibbaaran, waxaan qaadanaa baradhada, nadiifin, googooyaa yar yar oo karis ah oo isku karsaarda labanlaab ama kariyo ilaa inta kariska la kariyo. Ka dibna ku cajiifi barandhada la kariyey ee isku-raranta leh burush ama shahwad iyo ku dar subagga yar. Marka xigta, waxaan karnaa karootada iyo saddexda xawaash yar yar, basasha gooyaa qeybaha kala badh. Hadda qaado digsiga kudheer, ku shub saliidda cuntada iyo saaray fal waxashnimo leh, basasha, karootada. Isku qas wax kasta oo isku shiil ilaa 5 daqiiqo. Ku dar biyo la karkariyey, cusbo, isku kari dabka kaddibna isku kari daboolka daboolka illaa 20 daqiiqo dabka qabow.
Waqtigan waxaan karkareynaa digir cagaaran oo biyo yar yar leh loo cusbaynayo 3 daqiiqo. Iska yaree yaanyada wareegyada. Hadda qaado awoodda dhuxusha, ku rid yaanyada hoose, ka dibna hilibka duqadda ah, laga bilaabo kor ku shubay lakabka lebiska ee digir cagaar. Marka xigta, waxaan ku faafinaa baradhada la shiiday oo lagu faafiyo qaado. Dusha sare ee xabagta, ku rid shey yar oo subag ah oo ku kari kariye laba dabaq ah illaa iyo inta la diyaarinayo.
Waxaan u adeegnaa karootada iyo hilibka digirta hilibka, lagu kariyey boorso laba ah, miiska sida saxanka ugu muhiimsan, oo ay weheliyaan khudradda cusub iyo geedo yaryar.
Boorsooyinka khudradda ee khudradda isku dhafan
Waxyaabaha ay ka kooban tahay:
- zucchini - 1 xabbo;
- guluubka gaduudan - 1 koob;
- Baasaboorka Bulgarian - 1 pc.
- yaanyo - 2 pcs;
- toon - dhadhanka;
- ukunta - 2 qaybood;
- farmaajo - 100 g;
- milix, basbaas, dhir udgoon - dhadhan;
- cagaarka - for decoration.
Diyaarinta
Khudradda oo dhan waa la jaraa xitaa xaashiyo yar yar: xayawaanno, yaanyo iyo basasha - wareegyada, basbaaska Bulgarian - cawska. Kadibna ha dhigo lakabyada qaabka dhirta oo ku rusheeyaa mid kasta oo leh basbaas, milix iyo dhir udgoon. Toontaanka ku dar ilaa toonta. Ukuntu si fiican ayaa loo garaacaa, ku dar farmaajo on hayso weyn oo buuxi isku dar ah la khudradda our. Waxaan u direynaa saxanka si loo dhigo ilaa 1 saac. Ka hor inta aanad u adeegin, qurxin dhejiska leh caleemo cusub!