Koorsada labaad waa tamarta ugu muhiimsan ee tamarta iyo nafaqada maalin dhan. Haddii aad leedahay waqti aad u yar oo aad ku marsiiso cunto kariye, iskuday inaad cunto karisid jajabyo leh jajab. Waxay ku dhaw yihiin borotiinno ku filan oo isku dheelitiran iyo carbohydrates, taas oo kuu ogolaaneysa inaad saturate wakhti dheer xitaa hal alaab culus.
Cutlets oo ka samaysan firiley digaag cusub oo leh foosto degdeg ah
Walxaha digaaggu caadi ahaan waa mid aan qaali ahayn, sidaas awgeed suufkan si sahlan ayaa loogu dari karaa liistada maalinlaha ah. Diyaarso cutlets si aad u dhakhso badan, si markaa ugu dhakhsaha badan u awoodi doontid inaad ku farxaan kuwa aad jeceshahay.
Waxyaabaha ay ka kooban tahay:
- miro digaag - 550 g;
- milix, basbaas, paprika - dhadhan;
- ukunta - 1 xabbo;
- dhogorta yaryar - 2 koob;
- caano - 0.5 koob;
- toon - 2 ilkood;
- saliid gabbaldayaha - 25 ml;
- Basasha - 1 pc.
Diyaarinta
Sida laga soo xigtay qoyaanka loogu talagalay cutlets digaag ah oo si dhaqso ah loo kariyey, oogmeal, waxaan bilaabi karnaa diyaarinta siriyaalka. Ukunta uumi caano, xajin, adoo isticmaalaya qalaji, oo ku dar walxaha ukumaha leh miro yar ilaa nus saac. Iska yaree sida aad u yar oo basasha iyo toonta ah, ku dar walxahaas oo si xooggan u dara. Ka dibna hilibka ku dar mashiinka jilicsan, milix iyo rusheeyo xawaashka. Si taxadar leh u cajiifi hilibka duqadda ah, ka dhig cutlets yar yar oo ku rid digsi qaboojiye leh saliida diirran oo hore loo diiray. Fry, si joogta ah ugu soo celi, dab aad ku filan oo aan ka badneyn 1-2 daqiiqo, ka dibna yareeyo kuleylka oo ka bax jarjar si aad u qallajiso 5 ilaa 6 daqiiqo ilaa diyaar.
Cutbaal digaag leh oatmeal lagu dubay foornada
Haddii aad karisid foornada foornada, waxay noqon doonaan kuwo jilicsan, casiir leh oo faa'iido leh, maaddaama xayawaanku ay ku jiri karaan kansarka.
Waxyaabaha ay ka kooban tahay:
- basasha - 1 pc .;
- baradhada - 1 pc .;
- yogurt - 1/3 koob;
- Hilibka dhulka digaaga - 850 g;
- dhogorta yaryar - 2/3 koob;
- Salt, oregano, basbaas, dhir la qalajiyey - dhadhamin.
Diyaarinta
Ku dar jilicis jilicsan oo jilicsan kuna dhig meel gaar ah nus saac ka hor intaanay bararin. Xardhaan basasha, xoqan barandhada leh huurka yaryar oo qaso khudradda hilibka duqadda ah. Si tartiib ah u cusbayn oo ku dar inta ka hadheysid xawaashka, isku dhafka isku dhafka ah leh oatmeal. Samee cutlets oo ku dheji xaashi si aad u culus u saliid, biyo yar ku shub oo wax walba ku rid foornada. Cutlets dubay waa inay ahaataa qiyaastii 45 daqiiqo, oo cabbirta heerkulka 160 darajo, ilaa laga xiiray.
Cutlets leh boorash caadka
Tani waa habka ugu caafimaad badan ee looxa kariyo, taas oo ilaalisa dhammaan walxaha qiimaha ugu badan adoon wax u dhimeynin dhadhanka.
Waxyaabaha ay ka kooban tahay:
- basasha - 1 pc .;
- karootada - 2 qaybood;
- digaag digaag - 700 g;
- cusbo iyo dhir udgoon - dhadhan;
- ukunta - 1 xabbo;
- dhirta yaryar - 200 g.
Diyaarinta
Tani waa cunto aad u wanaagsan oo la jarjarey oo la jarjaray oo la jarjaray. Iska yaree laalaabka digaagga, u geli hilibka duqadda ah. Xardho karootada iyo basasha leh blender ka dibna ku dar hilibka, si wanaagsan u walaaq. In yar ayaa garaacday, qaadashada miisaanka jarista ee gacmihiisa oo u daadinayo baaquli dhawr jeer. Ka dibna miisaanka u dhaaf si qiyaas ahaan rubuc saacad ah, xilli cusbo, rusheeyo xawaash. Iyada oo gacmo yar oo qoyan, samee cutlets oo ku rid qalabka. In "Habka kariska", waxay diyaar u noqon doonaan nus saac ah.