Tan iyo wakhtiyadii hore, digirku wuxuu ahaa mid ka mid ah noocyada ugu muhiimsan ee cuntada ee ma ahan oo kaliya dadweynaha guud ahaan, laakiin sidoo kale ciidamada. Dhaqankan waxaa ku jira maadooyin badan oo kala duwan: Lysine, methionine, tryptophan, cystine, iwm. Intaas waxaa dheer, digirta waxaa ku jira fiitamiin B, C iyo PP, carotene, starch, macdanta macdanta, antioxidants.
Boorash caanaha waa mid nafaqo leh oo dhadhan fiican leh. Waxay si wacan u caawineysaa ciyaartoyda iyo dadka ku haya jimicsiga jidhka weyn, maadaama ay ku jiraan borotiin badan.
Waxay noqon doontaa mid aad u fiican miiska soodhaha ama cuntada, iyo waqtiga caadiga ah waxay keeni doontaa cuntadaada ma aha oo keliya noocyo kala duwan, laakiin sidoo kale walxo badan oo faa'iido leh.
Recipe for boorashka digirta ee kala duwan
Waxyaabaha ay ka kooban tahay:
- digir - 2 qalab;
- biyo la kariyey - 900 ml;
- saliidda cuntada - 1 qaado shaah;
- subagga - shidaalka;
- cagaarka - qurxinta;
- cusbo, xawaash - dhadhanka.
Diyaarinta
Si aad u diyaarsato boorashka digirta ah ee ku yaala meelo kala duwan, sii macmacaan horay biyo qabow mudo ah 2 saacadood. Ka dibna si fiican u biyo raaci oo u wareeji digir yar oo barar ah oo la barbardhigi karo oo ka sameysan godka multivarka, saliidda cuntada saliidda ah. Buuxi biyo la karkariyey iyo cusbo dhadhan. Ka dibna dabool daboolka, ku dhig qaabka "Bacal / Cunto" oo kakoobi ilaa 1.5 saacadood. Ka dib markii calaamadda diyaargarowga, buuxi boorashka digirta leh subagga, kula saydhaa caleemaha jar jartey ee dillada isla markiiba u adeega. Boorash baradho, oo lagu karsado mashiinka isku dhafan ee isku dhafan ayaa lafiirsan laftiisa, iyo sida suufka loo isticmaalo hilibka iyo kalluunka suugada.
Recipe for boorashka digirta leh hilibka ee kala duwan
Waxyaabaha ay ka kooban tahay:
- digir qallalan - 1.5 st.
- biyaha la karkariyey - 3 qaybood;
- hilibka duqadda - 200 g;
- basasha - 1 pc .;
- saliidda cuntada - 1 tbsp. qaaddo;
- cusbo, xawaash - dhadhanka.
Diyaarinta
Sidee loo kariyaa boorashka digirta ee kala duwan? Si aan u bilowno waxaan qaadnaa basasha, nadiifin iyo jarjar xabadaha yaryar. Waxaan ku ridnaa weelka saliidda ah ee isku dhafan iyo isku shiil leh hilibka duqadda ah ee "Habka dubista" 20 daqiiqo. Next, ku dar pre-qoyan digir biyaha, milix ay u dhadhamiyaan, ku dar oo dhir udgoonna ku shub biyo la kariyey. Shi C D O C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C C Cuur Cuur C Caaq + Ugu dambeyntii waxaan isku dayi karnaa digirta diyaargarowga iyo, haddii ay weli tahay xoogaa adag, ka dibna u jeed qaabka "kuleylka" 35 daqiiqo oo kale. Waxaan u adeegnaa hilibka doofaarka ee hilibka, oo ku rusheeyaya dusha sare leh geedo cusub.