Cudurka Crohn waa xaalada ugu muhiimsan ee soo kabashada, taasina waa sababta aad u baddeshay cunto nafaqo leh, taas oo ay ku jiraan cuntooyinka dhulka, la kariyey iyo caadka, sida ugu dhakhsaha badan. Waxaa lagu talinayaa in la cuno 4-5 jeer maalintii qaybo yaryar.
Nafaqada cudurka Crohn
Sidaa daraadeed, aan si taxadar leh uga fiirsano liiska waxyaabaha la oggol yahay iyo cuntada sida Crohn's disease:
- Cabitaanka - shaaha, kookaha biyaha.
- Cunto cad oo caawa ah , rootiga cad iyo buskudka, buskudka cad.
- Waxyaabaha caanaha laga iibsado - jiis, dufan yar, caano, kefir, caano acidophilus, labeen dhanaan (xaddidan).
- Dufan - subagga cusub, iyo sidoo kale dhalaalay, saytuun.
- Ukunta ukun la kariyey (1-2 maalinba), ukunta qallafsan.
- Kiimikada lafdhabarta ah, maraq yar-yar oo leh cereals, khudaarta, kalluunka, noodles.
- Hilibka iyo kaluunka kalluunka waa noocyo yar oo dufan ah oo aad u fiican oo la jarjaray.
- Badarka iyo baastada - Boorashka la shiiday ee biyaha, wuxuu noqon karaa qaabka la dubay. Macaroni waa la kariyay.
- Khudaarta cagaaran iyo cagaarka - baradho la shiiday iyo khudradda cagaaran, khudradda la kariyey, cagaarka la jarjaray.
- Miraha iyo nooca berry - jelly, muusikada, muuska, baradho la shiiday, macaanka.
- Casiirka - miro, berri iyo khudaar cayriin ah oo lagu qasi karo biyo.
Waa in la ogaadaa in sonkorta cuntada iyo macmacaanka loo oggol yahay, laakiin xadidan. Dhir daaweedka Crohn's disease ayaa laga qaadaa inta u dhexeysa cuntada.
Cunnada Crohn ee Cudurka: Cuncunka
Ha ilaawin in alaabooyinka qaarkood ay tahay in laga saaro cuntada:
- sausages, hilibka, kalluunka iyo guud ahaan wax kasta oo cunto kariska ah;
- dhammaan cabitaannada qafiifka ah, qaxwada caanaha;
- khudradda cagaaran iyo midhaha cagaaran;
- waxyaabaha laga sameeyey subag iyo cajiinka diirran;
- masago, shaciir, siriyaal shaciir ah;
- salting, sigaar cabidda, marinades;
- cabitaanka qabow, jalaatada;
- alaabooyinka kareemka, shukulaatada;
- kalluunka dufanka leh iyo hilibka;
- mustard, suugo jilicsan, malayga, basbaas;
- boqoshaada, digirta.
Haddii alaabtani ay ka baxsan tahay, raysashada ayaa kuu imanaysa si deg deg ah.