Boorashka Brussels ma aha mid aad u caan ah ee dalkeenna sida caddaan-cad. Oo ma ogtahay in ay ka kooban tahay dhammaan fitamiinada, acids amino iyo macdanta. Waxaa hodan ku ah magnesium, potassium, carotene, birta iyo fiitamiin C. Maanta waxaan kula wadaagi doonaa cuntooyin dhowr ah oo loogu talagalay diyaarinta sprouts Brussels kala duwan.
Recipe for sprouts Brussels leh farmaajo ee a badan
Waxyaabaha ay ka kooban tahay:
- Sprouts - 400 g.
Suugo:
- Butter - 40 g;
- bur - 2 tbsp. qaadooyin;
- caano 2.5% - 250 ml;
- Casiir liin - 1 tbsp. qaaddo;
- jiis adag - 50 g;
- dhirta;
- Guntinta dhulka - xoqan.
Diyaarinta
Kaabashka oo la dhaqay, la nadiifiyey caleemaha sare oo ku riday dambiile si loo kariyo suxuunta labada qof. Digsiga, ku shub xaddiga lagama maarmaanka ah ee biyaha, ku rakib dusha sarre ee kaabajka iyo karinta, xulashada barnaamijka "caadka" 15 daqiiqo.
Ka dibna waxaan soo saarnaa Kaabashka oo u tagaa diyaarinta suugaanta Béchamel . Si arrintan loo sameeyo, waxaan ku shubi karnaa shaandho saliid ah, waxaanay dejinaysaa habka "Nadiifinta" iyo dhalaaliso. Next, ku shub burka iyo isku shiishaa, illaa dahab-dahabi ah oo joogto ah, kareyso. Ka dib markaa, ku shub caanaha diirran, wax walbana si fiican u qallal oo u kala jeex garee inta badan 10 daqiiqo. Ku dar juice liinta maraqa, ku dhaji dhadhanka, xir daboolka qalabka, si aad isugu dartid wax yar. Hadda ku shub sprouts Brussels suugo, qaso oo isku karsado barnaamijka "Quenching" ilaa 20 daqiiqo. Ka hor inta adeegaya, kula saydhaa Kaabashka leh jiiska.
Boorashka Brussels ee labada lamaane isku dhafan
Waxyaabaha ay ka kooban tahay:
- sprouts sprouts - 400 g;
- baradhada - 400 g;
- karootada - 2 qaybood;
- guluubka - 1 xabbo;
- Ham - 2 xaleef;
- saliidda cuntada - 2 tbsp. qaadooyin;
- dhirta;
- basasha cagaaran.
Diyaarinta
Sidaa darteed, si aad u diyaariso saxanka ku yaala noocyada kala duwan, sprouts Brussels waa la maydhaa, laga nadiifiyaa caleemaha sare waxana la geliyaa dambiile loogu talagalay suxuunta saxarada ee labada qof. Baradhadu waa la nadiifiyaa, jarjar xaleef iyo kaabajka. Ku daadi digsiga qadarka saxda ah ee biyaha, ku rakib dambiilaha kor ku xaji kari mari qudaarta barnaamijka "Karkarinta shaashadda" 20-25 daqiiqo. Ka dibna si tartiib ah u qaado barandhada iyo kaabajka, qabow yar oo jarjar jarjar. Hadda ku shub saliidda khudradda dufan, ku dar khudradda oo iyaga isku shiisho ilaa dahab ah "Nadiifinta". Ka dib markaa, ku dar basasha iyo karootada, ku tuur bacriminta jilicsan, milix si aad u dhadiso una walbahaag waliba si fiican. Ka hor inta adeegaya, qurxin saxanka leh caleemo.
Digaag leh sprouts Brussels ee a multicrew
Waxyaabaha ay ka kooban tahay:
- digaag - 600 g;
- saliidda cuntada - 15 ml;
- guluubka - 2 gogo ';
- karootada - 150 g;
- celin celcelis - 150 g;
- dhirta;
- digir cad - 1 qaado shaah;
- miraha shimbiraha - 1 qaado shaah;
- Sprouts - 800 g.
Diyaarinta
Aynu ogaanno sida loo karsado sprouts Brussels kala duwan. Cuntada u googooyey qaybo badan oo ku filan. Nalalka waa la nadiifiyaa, maydhay oo la jarjarey siddab kala badh. Miro karootada, gooyaa diirka iyo qashin xaleefyada. Goob celinta Stem dhaqday, caws jarjaran. Boorashka Brussels ka hor intaadan raacin oo ku faafin tuwaal waraaq ah, sidaas darteed waxay leedahay dhalo fiican iyo
Koobka nalalka kala duwan, ku shub saliid yar oo khudradda ah, ku diiri geli, hilibka jar jartey, ka saar barnaamijka "dush" iyo kariyo ilaa qolof dahab ah, kareyso, qiyaastii 15 daqiiqo kadibna ku dar basasha digaagga si aad u hesho daahfurnaan.
Ka dib markii, ku rid dabacasaha jarjaran iyo celery, ku shub yar biyo iyo cusbo dhadhamiya. Daboolka daboolka, waxaad dejisaa qaabka "quusing", kari ilaa hal saac, marmar ku hubi hilibka cadayga ee jilicsanaanta. Dhanka kale, waxaan diyaarinnaa kaabajka: waxaan ka nadiifin caleemaha sare, gooyaa koollada iyo ku dar kaabajka. Ku shub dhammaan waxyaabaha ku jira digsiga ilaa 30 daqiiqo, illaa inta laga gaarayo.