Maraq ugu caansan, nafaqo leh iyo maraq miir ah, waa shaki, squash. Waa wax aad u fudud oo si dhaqso ah u diyaarsan, sidoo kale waa nooc sax ah oo dhadhan fiican leh, oo qof kastaa uu jeclaan doono iyada oo aan laga reebin. Aan eegno cuntooyinka qaarkood ee maraqa leh zucchini.
Maraq cunto leh baradho la shiiday
Waxyaabaha ay ka kooban tahay:
- zucchini - 500 g;
- baradhada - 4 pcs;
- karootada - 1 koob;
- Basasha - 2 pcs;
- saliidda cuntada - 100 g;
- loaf - 200 g;
- cusbo - 1 qaado shaah;
- cagaarka dill, parsnip - 100 g;
- xilliga barafka - dhadhanka.
Diyaarinta
Marrows my, si yaryar u gooyaa xabadaha si wadajir ah baradho diirran. In digsi waraabiyo biyaha, ku rid dabka, isku kari ah iyo ugu horeysay ee baradho, iyo ka dib 5 daqiiqo zucchini. Karso ilaa jilicsanaanta khudradda, si joogto ah uga saarto xumbada la sameeyay. Waqtigan, waxaan jarjarey ilaa basasha, iyo cawska oo la jajabiyey ama ay suuxaan on hayso weyn. Fry ilaa diyaar ah on karootada saliidda khudradda leh basasha.
Beat zucchini iyo baradhada oo leh shey-shaande ilaa dabacsan. Next, cusbo, ku rid dabacda dabka, basasha iyo ka dib karkarinta kari karno wax ka badan 5 daqiiqo. Ka saar dabka, ku dar caleemo la jajabiyey. Baton jarjar xabadaha yar yar, shiil ilaa qajaar iyo roodhida.
Waxaan u adeegi karnaa maraqa cuntada ee zucchini kulul, adoo gelinaya saxan kasta.
Recipe for baradhada maraq-shiilan
Waxyaabaha ay ka kooban tahay:
- karootada - 1 koob;
- zucchini - 1 xabbo;
- baradhada - 2 qaybood;
- basasha - 2 pcs;
- saliidda cuntada - 2 tbsp. qaadooyin;
- farmaajo noocyo adag - 100 g;
- cusbo, basbaas, dhir udgoon - dhadhamin.
Diyaarinta
Sidaa darteed, waxaan nadiifinnaa basasha oo si yaryar u jarjar. Waxaad ku shiishaa digsi naxaas leh saliidda cuntada. Ka dibna ku dar karootada la kariyey oo isku kari dabka ilaa 3 daqiiqo. Taas ka dib, waxaan ku shubeynaa saliidda digsi, ku dar barandhada la gooyey, zucchini, ku shub khudaarta biyo karkaraya oo kari si aad u kari kuleylka hooseeya daboolka xidhan. Marka ay khudaarta jilicsan yihiin, wax waliba ku wareeji qalabka wax lagu duubo isla markaana si fiican u xoqo ilaa inta uu le'eg yahay. Maraq soo baxay - baradhada shiidan ayaa mar kale ku shubtay digsi, la kariyey, iyo cusbayn inay dhadhamaan. Ku daadi taarikada iyo ka hor inta u adeegid, ku dar wax yar oo la jarjaray oo la dubay iyo jiiska.
Maraq Cream
Waxyaabaha ay ka kooban tahay:
- subagga - 10 g;
- zucchini - 200 g;
- caanaha - 130 ml;
- burka - 10 g;
- maraq khudradda - 100 ml;
- baradhada - 3daab.
- cusbo, basbaas - dhadhamin.
Diyaarinta
Zucchini waa diiray, jarjar xaleef, ka dibna la kariyey caano leh baradho. Marka khudaarta ay noqdaan kuwo jilicsan, ku tirtir iyaga oo shaandho ama qashin leh blender. Markaas ka buuxi isku dar leh maraq khudradda, milix yar oo dhadhan. Waxaan sugeynaa ilaa maraq khudradda la kariyo, ka dibna waxaan ku darnaa bur iyo waxa si fiican u qasan. Ka hor inta adeegaya, ku rid yar yar oo subagga ah ee maraq ah ee maraq la shiiday.
Maraq cadaan leh digirta
Waxyaabaha ay ka kooban tahay:
- leek - 50 g;
- zucchini - 200 g;
- bur - 10 g;
- digirta kelyaha - 20 g;
- caano - 100 ml.
Diyaarinta
Sidaa darteed, marka hore u qaado saliida, ku rid oo kuleyl dhexdhexaad ah oo ku sii daa saliidda cuntada, ka dibna u wareeji digsi si aad u gooyso xabbado yaryar. Next, khudaarta waxaa lagu shubay maraq khudradeed, ku dar milix yar oo dhadhamiya, subagga iyo karkari oo dhan 10 daqiiqo daboolka ku xiran kuleylka hooseeya. Ka dibna khudaarta la dhammeeyaa waxay isku xoqayaan blender, ama tirtirtaa shaandho. Waxaan ku shubi karnaa maraqa iftiinka diyaarsan ee taarikada iyo mid kasta oo aan ku darno wax yar oo la kariyey horay loo shiilay. Dusha sare, ku rush xashiish leh weelasha la jajabiyey oo leh ukunta ama sharoobada .