Mid ka mid ah faa'iidooyinka ugu muhiimsan ee blueberries ayaa faa'iido u leh dheefshiidka iyo ka hortagga boogaha caloosha. Noocyada antimicrobial, antioxidant iyo anti-bararka ee blueberries waxay ka caawisaa inay si wax ku ool ah ula dagaallanto cuduro badan, oo ay ku jiraan sonkorowga, kansarka iyo beerka iyo cudurrada kelyaha. Blueberries oo hodan ah oo hodan ah ayaa kaalin weyn ka ciyaaraya ilaalinta aragtida, caafimaadka wadnaha, socodka dhiigga oo lacag la'aan ah iyo ilaalinta jilitaanka guud ee jirka.
Blueberries waxaa ku jira dhowr nafaqo oo muhiim ah, sida fiitamiin A, fiitamiin C , fitamiin B1, vitamin B2, fitamiin E iyo fitamiin K. Bilberry weli waa hanti ah marka la eego macdanta macdanta. Waxay leedahay bakır ku filan, chromium, manganese, zinc iyo birta. Bilberry waxtar u leh jirka sidoo kale sababtoo ah waxaa ku jira alkaloids, acids carboxylic iyo waxyaalo badan oo ah phenolic, sida quercetin, anthocyanins, tannins, walxaha pectin iyo catechins.
Faa'iidooyinka blueberries ee caafimaadka
- Ilaalinta antioxidant . Miraha blueberry waxay ka kooban yihiin qaybo kiimikaad ka kooban oo ka ilaaliya guryaha xagjirka lacag la'aanta ah ee oksijiinta soo saara iyada oo ay sabab u tahay dheef-shiid kiimikaad.
- Sonkorowga . Waxtarnimada blueberries ee dagaalka ka dhanka ah diabeteska ayaa la ogaaday waqtiyadii hore waxaana xaqiijiyay cilmi-baaris casri ah oo casri ah. Blueberries waxay xakameysaa heerka sonkorta dhiigga sababtoo ah feejignaanta sare ee anthocyanins. Cilmi-baarista lagu sameeyay blueberries ayaa u oggolaatay saynisyahannada in ay qaataan in wax laga soo saaro beruteeda, cuno, wanaajiso gobolka ee hyperglycemia waxayna kordhisaa dareenka insulin ee dadka qaba cudurka macaanka nooca 2.
- Blueberries sidoo kale waxay faa'iido u leedahay caafimaadka beerka . Miro yar ayaa leh saameyn ilaalin ah oo ku wajahan diiqadda xaddidaadda sababtoo ah waxyaabaha hodanka ah ee hodanka ah ee antioksidant. Dhakhaatiirta, qorayaasha buugga "Herbal Medicine: Biomolecular and Clinical Orientures", waxay caddeeyaan baadhitaankooda firfircoonaanta blueberries, taasoo xakameysa faafidda xeryaha bilaashka ah, taas oo kor u qaada heerka glutathione iyo fitamiin C ee jidhka, waxayna yareyneysaa diirada nitric oxide ee unugyada beerka.
- Kansarka kansarka . Kedisku wuxuu xaqiijiyay wax-ku-oolnimada ka-soo-saarka blueberry ee ka hortagga kansarka kala duwan, oo ay ka mid yihiin kansarka mindhicirka,
kansarka naasaha iyo leukemia. Daraasad wadajir ah oo ka mid ah nooca berry kala duwan ayaa muujisay in blueberries ay ugu waxtar badan yihiin xakameynta horumarinta unugyada kansarka. - Kahortagga cudurrada indhaha . Blueberries waxay faa'iido u tahay ilaalinta caafimaadka isha, iyo sidoo kale ka hortagga cudurrada indhaha ee la xiriirta da'da ee la xiriirta cudurrada kale, sida caadka iyo "indho la'aanta habeenkii." Waxaa jira saynisyahanno aaminsan in blueberries ay faa'iido u yeelan karaan dib u soo celinta iyo nabarada hargabka ee unugyada epithelial.
Sidaa darteed, oo ay ku jiraan blueberries ee cuntadaada, kaliya ma dhigi kartid oo kaliya dhadhanka cuntada, laakiin sidoo kale sameyso wax weyn oo lagu ilaaliyo caafimaadkaaga.