Hilibka digaaggu waa mid si fiican loo yaqaan oo uu jecel yahay badeecad cunto badan. Waxaa loo isticmaalaa qaabab kala duwan: la kariyay, la cabbo, la kariyay, la dubay, la shiilay. Laga soo bilaabo waxa aad diyaarin kartaa cuntooyin badan oo kala duwan, laakiin haddii ay dhammaantood si isku mid ah waxtar ugu yeeshaan cunto caafimaad leh. Tusaale ahaan - cutlets digaag.
Immisa kaloori ayaa ku jira cutletska digaaga?
Saddexda saamayn waxay saamayn ku yeeshaan maaddada kalooriga ee cutletska digaaga. Marka hore, tani waa iskudhafka ay diyaariyeen. Cuntada yar yar waxay u isticmaashaa hilibka cuntooyinka cadcad (brisket) ama casaan (hilibka bowdada), kaloori badan. In macmacaan duqadda ah ku rid maaddooyinka kala duwan: bur, rooti, semolina, baradhada, taas oo sidoo kale saameysaa kalorie content ee cutlets digaagga. Hababka wax lagu karsado ayaa sidoo kale ka duwan - cutlets ayaa la shiilay, lagu dubay foornada, caadka ama cawlaan.
Qodobka Kalooriga ee cutubka digaagga la kariyey
Shaki la'aan, cutlets digaag la shiilay ayaa leh kalooriyada ugu sareysa, taas oo si toos ah ula xidhiidha geedi-socodka. Laakinse waa la kala qaadi karaa siyaabo kala duwan. Haddii aad ku karsanayso qadar badan oo saliid ah oo khudriran, ka dibna qiyaasta kalooriga ee cutubka digaaga la kariyey ayaa ka badan tan haddii lagu kariyey kuleylka hooseeya, ka yar daboolka ugu yar ee baruurta. Laakiin, kiis kasta, qiimaha tamarta ee saxanka wax ka badan kama badna 250 kcal halkii 100 g oo ah sheyga.
Qodobka xasaasiga ah ee cutubka digaagga ee foornada
Cutlets ee foornada waxaa sidoo kale lagu kariyaa laba siyaabood. Si aad u dubto, uma baahnid saliideed qudaar ama dufan kale (haddii aadan dufan laheyn caarada dubista, haddii aan la daboolin lakab aan lahayn), sidaas darted kalooriyada cutlets ee lagu kariyey foornada ayaa aad u hooseeya. Waxa kale oo aad isticmaali kartaa hawlaha dabka, taas oo ah ku dhowaad dhammaan foornada casriga ah, ka dibna cutlets ayaa soo jiidan doonta qolof casaan leh, taas oo aan wax saameyn ku yeelan qiimaha tamarta . Qodobka xasaasiga ah ee cutlets digaag lagu kariyey foornada ma aha wax ka badan 115 kcal halkii 100 g oo ah sheyga.