Isagoo ka hadlaya dhibaatada iyo faa'iidada heesaha, waa in la sheegaa in badanaa loo isticmaalo saladh, sida qurxinta kalluunka, hilibka iyo khudaarta cagaaran.
Ruxle Melody - sifooyinka wanaagsan ee qajaar
Fahmidda sifooyinka wanaagsan ee miyir beelka ama, sida loo yaqaan, qadar yar-yar, waa in la sheegaa in soo-dhoweynta joogtada ah ay saameyn togan ku leedahay beeryarada. Qalabkan yar-yar ayaa loo saari karaa badeecooyin leh kalooriye yar, oo aan kaliya ogolayn, laakiin sidoo kale ku talin in lagu daro cuntada si ay dadku u daawadaan sawiradooda ama doonaya in ay lumiyaan miisaanka.
Ka sheekeynaya faa'iidooyinka codka jilicsan, mid ka mid ah waa inuu sheegaa awooddiisa inuu ka saaro dareeraha dheecaanka jirka. Haddii aad tixgeliso guryahaas, ka dibna isticmaal sheygan waxaa lagula talinayaa dadka kufilan bararka. Waxaa la ogaaday in isticmaalka joogtada ah ee badeecadda sida cuntadu ka caawiso in ay caadi u noqoto cadaadiska dhiigga.
Mirahaasi waxay sidoo kale ku leeyihiin halabuuro badan oo fibre ah, kaas oo ka caawiya in laga saaro sunta shubanka jirka waxayna ka caawisaa in la nadiifiyo weelasha walxaha baruurtada waxyeelada leh. Sidoo kale, qajaarka African wuxuu noqon karaa qalab aad u fiican oo ku saabsan dagaalka ka dhanka ah caloosha, isagoo gacan ka geysanaya hagaajinta dufanka caloosha.
Waxyeellada iyo iska horimaadyada
Isticmaalka badeecada noocan oo kale ah ee cuntada ma aha oo kaliya faa'iido, laakiin sidoo kale waxyeello. Sidaa darteed, tusaale ahaan, khudraddani waxay noqon kartaa mid khatar u ah qof qaba qaboobaanta sii kordhaysa. Miraha saliidda ah iyo kuwa la kariyey laguma talinayo in la cuno kelyo iyo cudurrada beerka.
Waa in laga tagaa sheygan iyo dadka qaba cudurrada nidaamka wadnaha iyo mareenka caloosha. Ha cunin muusikada iyo kuwa leh xanuunka caloosha ama caloosha caloosha, si aanay u sii xumeyn.