Noocyo kala duwan oo caleemo leh oo khudradda cagaaran - waa nooc qurux badan oo Ruush ah. Kuwa ka midka ah dadka jecel gaar ahaaneed waxay kuxiran yihiin buuxinta kaabajka, kaas oo noqday dad caan ah sababtoo ah sahlanaanta iyo helitaanka. Hoos ayaan kaala hadli karnaa cuntooyinka loogu talagalay cayayaanka kaabajka ah, oo aan diyaarin wax ka badan nus saac.
Nadiifin degdeg ah oo la jarjaray
Marka aad joogtid guriga, way fududahay inaad diyaariso keega. Xagga cuntada sida noocyada, buuxinta waxaa si fudud loo shubay cajiinka dareeraha ah, sida caadiga ah, oo ku saleysan jilci (yogurt), ukunta iyo majones (labeen dhanaan).
Waxyaabaha ay ka kooban tahay:
- Kaabashka yar yar (jarjaran) - 4 item;
- oo ah cantoobo cagaaran oo la jarjaray;
- ukunta la karkariyey - 3 qaybood;
- ukunta cayriin - 3 nooc;
- kefir - 75 ml;
- majones - 75 ml;
- qanjaruufo sonkorta;
- budada dubista - 5 g;
- bur - 65 g.
Diyaarinta
Ku dar kaabajka yar yar subagga ilaa jilicsan, xilliga jilitaanka iyo isku dhafka cagaarka diga iyo ukunta la jarjaray - buuxinta waa diyaar.
Wixii cajiinka ah, xaji dhammaan waxyaabaha kale ee ka soo liiska, isku dayaya in ay si buuxda uga takhalusi kubadaha bur. U qaybi buuxinta foomka diyaarka ah, ka dibna ku shub wareegga cajiinka. Ka tag cake a kaabash degdeg ah on kefir dubi at 180 darajo nus saac.
Keega kaabajka ah ee kaabajka ah - macmacaanka
Mid ka mid ah doorashooyinka loogu talagalay samaynta caleemaha kaabashka ah waa in la isticmaalo cajiinka diyaar ah. Waxaad qaadan kartaa saldhigga iyo sanduuqa labadaba.
Waxyaabaha ay ka kooban tahay:
- xaashida joodariga;
- kaabajka cas - 145 g;
- basasha cagaaran - 3-4 baadad;
- Khamriga tufaaxa - 15 ml;
- qanjaafi ah oo dhulka hoostiisa ah;
- Tufaax - 1 xabbo;
- maraq khudradda - 115 ml.
Diyaarinta
Is dabaji xaashida maqaarka lafaha oo ku rid foomka la diyaariyey. Kaabashka la jeexay ilaa jilicsan, oo ay weheliyaan khal, qamadi, milix iyo maraq qudaar ah. Dhamaadka dhammaadka buuxinta, ku rid qaybaha tufaaxa. Saar qaboojiyaha buuxa ee salka cajiinka oo dhan ku dubo ilaa 20 daqiiqo 185 digrii.
Nacnaca kaabajka ah iyo delicious delicious
Waxyaabaha ay ka kooban tahay:
- bakeeryaha lafaha - 2 caleemo;
- basal - 115 g;
- kaabajka dillaacsan - 3 walxood;
- broccoli - 3 qalab;
- champignons - 310 g;
- cantoobo digirta cagaaran;
- toon - 6 ilkood;
- Caanaha Feta - 85 g.
Diyaarinta
Is dabajoog labada xaashida kalluunka budada ah. U daa la jarjarey basasha oo ay weheliso kaabajka iyo xabbadaha broccoli. Ku dar champignons oo sug ilaa inta qoyaanka oo dhan ka baxaan. Ku rid digirta adag ee la jarjaray, toonta iyo xilli-karinta. Isku dar khudradda cagaarka la jajabiyey oo ku faafaya foomka jilicsan ee daboolan. Ku dabool xaashida labaad ee cajiinka, ku soo biir geesaha iyo dubi keega kaabajka leh ee kabbashada oo degdeg ah 185 digrii nus saac.