Inkastoo xaqiiqda ah in ubaxa barbaro ee cuncunku uu cabsi galin karo carruurta oo keliya, laakiin sidoo kale dadka waawayn (iyaga oo aan si xun u necbayn), dhab ahaan, dabeecaddan oo kale duwanaanta noocyada kala duwan ee kaabajka ayaa sabab u ah awood la'aanta si sahlan loogu diyaariyo. Waxaan dooneynaa in aan wax ka beddelno xaaladda oo aan siino khudraddan aqoonsi qumman, faahfaahin sida loo kariyo broccoli delicious delicious.
Sidee ayay u wanaagsan tahay in la kariyo broccoli si loo qurxiyo?
Kuwa aan diyaar u ahayn inay ku dhajiyaan barkadda madaxa iyo bilaabaan cunnadda broccoli ee qaabkeeda saafi ah, waxaanu soo jeedinaynaa in isku darka isku-buufinta leh barandhada iyo kareemka kareemka - saxankiisu wuu ka farxin doonaa qof walba.
Waxyaabaha ay ka kooban tahay:
- caanaha - 465 ml;
- bur - 25 g;
- mustard - 5 g;
- Shimbiraha geedaha - 4 pcs;
- toon - 3 ilkood;
- baradhada - 440 g;
- basal - 135 g;
- madaxa brokoli;
- cheddar - 85 g.
Diyaarinta
Ka hor inta aanad cunin broccoli foornada foornada, samee suugo fudud, kaas oo aad ku ridi rabto burka caanaha, ku dar khardal, toon la jarjaray, caleemahaaga iyo milixda. Isku darka ka soo baxa wuxuu dabka ku shubaa oo u daa inuu karkariyo. Ka dib, yareyso kuleylka, isku walaaq oo wax walba sug ilaa inta suunka dhererka.
Baradhadu si wanaagsan ayaa loo dhaqaa (xitaa ma nadiifin kartid), u kala qaybi dhumucda badhka mitir. Iska yaree basasha oo kala qaybso barokooliyada kudheeraalka. Haddii ubuclaha waa weyn yahay, waa in sidoo kale loo qaybiyaa qaybo yar yar. In layers, ku rid khudaarta ee saxan dubista, si weyn u waraabiyo lakabka kasta oo leh Maraqa pre-diyaarisay. Ku daadi dusha sare ee jaalaha ah farmaajada oo u dir wax walba si aad u dubtaan 190 digrii saacaddiiba.
Sidee ayay u wanaagsan tahay in la kariyo broccoli digsi qaboojiye ah?
Haddii aad haysato hadhaaga bariiska, markaa waxaad ku dhejisan kartaa saxan fudud ee isku dhafan ee dhadhanka asaasiga Asiya.
Waxyaabaha ay ka kooban tahay:
Wixii qurxiyo:
- basal - 155 g;
- broccoli - 230 g;
- bariis la karkariyey - 115 g;
- oo ah mishiinka nacas ah.
Suugo:
- Suugo soya ah - 35 ml;
- biyaha - 15 ml;
- macmacaanka macmacaanka - 1 qaado shaah;
- khamriga khudradda - 5 ml;
- qanjaruufo dhulka.
Diyaarinta
Wixii karinta waxaa fiican in la isticmaalo suxuunta saxda ah - wok. Ku duuji daboolka saliida ee saliidda oo isticmaal si aad u dhaaftid basasha. Ku dar florescences ee broccoli, bariis iyo nuts in basasha, isku shiisho dhamaantood ilaa 5 daqiiqo. Isku qas dhamaan walxaha maadada oo ku dar walxaha ku jira sheyga. Si dhaqso ah u adeegso saxanka.
Haddii aadan haysan wok gacanta, oo aadan garanaynin sida loo kariyo broccoli delicious delicious kala duwan, markaa isticmaal. Iskudhir aalladda "Roodaynta" oo ku celi tallaabooyinka kor ku xusan.
Sidee loo kariyaa salad broccoli delicious ah?
Si aad u diyaarsato iftiin, laakiin cuwaaf dheelan, ka dibna salad cagaaran oo fudud oo kaa ilaaliya dareenka gaajada ugu yaraan saacad xiga.
Waxyaabaha ay ka kooban tahay:
- madaxa brokoli;
- cheddar - 75 g;
- waa cantoobo cagaaran oo cagaaran;
- Mucaawir ah miraha gabbaldayaha;
- taariikhda - 3daab.
- basal khafiif ah - 15 g;
- yoghurt - 45 ml;
- malab - 5 ml.
Diyaarinta
Booriska kulaylka iyo boorashka, ka dibna jeexi. Isu qaybso jiiska oo ku dar kareer, cagaarka, maraqa taariikhda iyo miraha. Ku dar saladh leh xaleef khafiif ah oo basal macaan oo macaan, ka dibna salad ku dar salad leh yogurt iyo malab leh qanjaruufo cusbo ah.
Waa sidee delicious kariska broccoli lammaane?
Waxyaabaha ay ka kooban tahay:
- broccoli - 630 g;
- Suugo soya - 25 ml;
- khamri qalalan - 15 ml;
- malab - 5 ml;
- maraq khudradda - 115 ml;
- istaarijka - 5 g;
- subagga - 15 g;
- toon - 2 ilkood.
Diyaarinta
Cuntada barafka lagu kariyo si aad u karkariso kor u kaca. Isku qas soy, maraq, khamri, istaarijiyo iyo malab. Daadi subagga oo si dhaqsi ah ugu shiishaa dhogorta cagaaran. Shubi cawska qoyan leh isku dar ah horay loo diyaariyey oo u sii daa digsiga. Shub maraqa diyaarinta la kariyey kaabajka.