Miro cagaaran ayaa lagu soo bandhigi karaa cunnuga cunnooyinka 6 bilood ka dib, markii horey loogu soo bandhigay cayayaanka khudradda. Iyo ujeedooyinkan waa mid macquul ah in lagu doorto miraha ka baxa gobolka. Wanaagsan samaynta jajabka pear miro. Dhinaca kale, miro ayaa ah hypoallergenic. Dhinaca kale dhinaca kale waa mid aad u faa'iido leh. In pear badan oo fitamiino iyo xubno raad, gaar ahaan folic acid, fiitamiin B1, C, P, carotene. Sidaa daraadeed, waxa kale oo ay fududahay in lagu dheefshiido tufaax. Sida loo karsado canugga pear, hadda waan kuu sheegi doonaa.
Kalluun si taxadar leh carruurta
Wixii baradho la shiiday, miraha bislaaday waxay ku haboonaan doonaan, darajooyinka adag iyo dhoobada ayaa ugu wanaagsan inay ka tagaan xilli dambe.
Waxyaabaha ay ka kooban tahay:
- pear - 2 pcs.
Diyaarinta
Kiimikada si taxadar leh u mayraya, diiray maqaarka iyo abuurka, jidhka oo jarjar xabadaha yaryar. Waxaan ku ridnaa digsi yar oo ku shub biyo. Waa in ay ahaataa mid aad u badan in pear ah oo kaliya lagu daboolay dareeraha. On dab yar, u karkariyo oo isku kari ilaa 7-10 daqiiqadood. Taas ka dib, pear waa la tirtiraa iyada oo shaandho ama lagu jajabiyay blender. Haddii aad rabto is-jiidasho jilicsan, waxaad ku dari kartaa maraq yar, taas oo midhaha la kariyey.
Haddii ilmuhu si fiican u heley baradhada shiidan ee la jeexay pear, waxaa si tartiib tartiib ah u bilaabi kartaa midho cusub. Si arrintan loo sameeyo, pear waxaa sidoo kale si fiican loo dhaqay, diiray oo cufan, iyo jidhka ayaa la suuxiyey on haraaga dhexe.
Recipe for baradho la shiiday leh cabitaanka tufaaxa ee caruurta
Waxyaabaha ay ka kooban tahay:
- pear-large - 1 pc .;
- Casiirka tufaaxa cusub - 20 ml.
Diyaarinta
Waxaan nadiifiyey pear la dhaqay oo jarjar xabadaha, ku rid digsi, ku dar casiir cusub tufaax tufaax ah. Daboolka daboolka ah, dab qafiif ah ilaa 7 daqiiqo Ka dib markaa, soo celi boodada soo baxda adigoo ku rinjiray qasac ama qasacad. Saliidda noocan oo kale ah ayaa wanaagsan in ilmaha lagu siiyo qaab diirran.
Waxaad kala duwanaan kartaa cunnooyinka ilmaha adoo samaynaya baradhada shiidan ama baradho la shiiday ilmaha .