Aragtida cuntada cuntooyinka miisaanka lumay ma aha mid dhadhan fiican, waa khalad, sababtoo ah waxaa jira tiro badan oo suxuun ah, oo ay ku jiraan cuntooyin yaryar oo aad u karsan. Waxaa jira suxuuno kuu ogolaanaya inaad sameyso liis dhamaystiran oo xitaa u adeega macmacaanka.
Soup leh celery
Waxaa jira cuntooyin kala duwan oo loogu talagalay raashinka cuntada miisaanka lumay iyadoo la isticmaalayo celery , sababtoo ah badeecadan ayaa leh wax yar kalooriga. Cuntooyinka ugu horreeya leh khudradda waa mid fudud oo aad u dhadhan fiican leh.
Waxyaabaha ay ka kooban tahay:
- casiir yaanyo - 2 litir;
- dhoobo - 4 ku hari;
- caleemaha - 2 buundo.
- miraha dill, basil la qalajiyey - 1 qaado shaah;
- oregano - 0.5 qaado shaah;
- liin - 1 qaado shaah;
- basbaaska digirta - 8 pcs;
- daboolka celery - 4 pcs;
- dill, sonkorta iyo milixda.
Diyaarinta
In casiir yaanyo, ku dar dhammaan xawaashka diyaarsan oo ku dhaaf qaboojiyaha ilaa 12 saacadood Wajiga xiga ee karinta - saar digsi kariyaha, karkari iyo kariyo 10 daqiiqo. Ka dibna ku adkee oo ku dar jaraa'id la jajabiyey.
Cutlets ka turkey
Cunto fudud oo loogu talagalay cuntada cuntada, taas oo kuu ogolaaneysa inaad diyaariso cutlets dhadhan fiican leh iyo jilicsan oo aad cuni kartid qadada ama cashada.
Waxyaabaha ay ka kooban tahay:
- turkey - 350 g;
- basasha - 2 gogo ';
- toon - 3 ilkood;
- rootiga cad - 1 jeex;
- caanaha - 60 g;
- cagaarka, milix iyo basbaas.
Diyaarinta
Peel basasha iyo toon, oo si fiican u dhaq hilibka. Cuntada ka saar caanaha. Iska yaree caleemaha googo gaaban, jarjar baska oo jarjar, ka dibna ku dar walxahan muraayada leh tolka. Ka dibna ku dar cagaarka jarjaran, rootiga jilicsan, milix iyo basbaas. Si fiican u walaaq ilaa inta la siman yahay. Samee cutlets oo ku karsaari labo ama foornada.
Kaloori-yar-calorie dusha sare
Dad badan ayaa diidaya in ay miisaan lumaan sababta oo ah ma cuni karaan macmacaanka. Xaqiiqdii, waxaa jira macmacaanno kala duwan oo aan saameyn ku yeelan shaxanka. Mid ka mid ah cuntooyinka la heli karo ee cunto yar-yar oo kalooriye ah miisaanka lumay - fareemka . 100 g oo macmacaan ah waa 79 calories.
Waxyaabaha ay ka kooban tahay:
- Caanaha dufanka yar - 100 ml;
- gelatin - 1 tbsp. qaaddo;
- jiis yar oo dufan ah - 400 g;
- Strawberry ama berry iyo miraha kale - 100 g;
- malab - 1 tbsp. qaaddo.
Diyaarinta
Si aad u diyaariso raashinka cuntada ee loogu talagalay buug-yarahan, jelatada pre-qoyan ee galaas biyo kulul. Ku dhaji jelatin, ku dar caanaha, ku rid dab yar oo karkari. Isku dar malab, jiis iyo caano leh jelatin. Qaado qaabka iyo jiifin hoose ee berry, iyo sare ee mass curd diyaarsan. Ka tag macmacaanka qaboojiyaha habeenkii.