Tijaabooyin yar yar oo jilicsan oo laga soocaa xididdo ayaa ah mid ku haboon munaasabadda cuntooyinkaaga ama bedelka sheyga hilibka. Si fudud loo diyaariyo iyo la awoodi karo, waxay noqon doonaan kuwa ugu cadcad qeybaha kala duwan ee cuntada fudud ee miiskaaga.
Beetroot iyo garoocado yaryar - qashinka
Waxyaabaha ay ka kooban tahay:
- semolina - 80 g;
- dabocase - 420 g;
- karootada - 420 g;
- Kaabashka kale - 3 caleemo;
- basal cad - 85 g;
- toon-toon - 2 xabbo.
Diyaarinta
Manna siiriyaal ah ayaa lagu dubay digsi qallajiyey oo engegan oo qallajiyey ilaa ay noqoto mid yar oo bunni ah. Ku rinjir barkada saxan, ka dibna ku shub biyo (ka tag laba xabbo oo dabool ah) oo dabka saar. Kadib karkariyaha ka dib, ku dabool weelka daboolka leh oo mar kale ku dabool manga.
In digsi digsi kulul, waxaan ku faafin karnaa basasha dhowr daqiiqo, ku dar toonta si aad u sugto nus daqiiqo kale, ka dibna jiifay xididdo dufan ah, karootada iyo caleemo kale oo jar jartey. Haddii khudaarta ay aad u badan yihiin, dareeraha dareeraha badan oo sii wad sii karinta. Marka ay ku jirto shaashadda saliidda leh, waxaynu ku qastaa nambarka, xilligaas oo leh qaabka cutubka. Waxaan dhignaa cutlets-dabocase dabacsan ee mango qalalan oo isku walaaq saliidda cuntada laga bilaabo labada dhinac.
Cuntada dhadhanka caleenta
Waxyaabaha ay ka kooban tahay:
- masago - 115 g;
- xididdo - 300 g;
- rooti rooti - 45 g;
- bur - 15 g;
- ukunta - 1 xabbo;
- duufaan iyo bacrimin - 5 g;
- arugula - 80 g.
Diyaarinta
Ka hor inta aadan diyaarin cutlets dabocase, ku shub daacad iyo bacam leh galaas biyo ah ku shub weelka dareeraha dareeraha dabka. Ka dibna waxaad ku rushaysaa milix iyo wax kasta oo dabka saaro si aad u karsatid ilaa iyo inta aad diyaar u tahay. Boorashka waa in uu ka soo baxaa qalalan iyo shey. Ka dib markii in, ku dar qasac ah leh xididdo dufan, ukunta, eeyaha rooti cusub, bur iyo arugula jar jartey. Laga soo bilaabo mass aad heshay waxaan ka sameeyaa cutlets oo iyaga ku shub saliid saliid leh si aad u qallajiso. Haddii aad rabto inaad ka samayso cutletsot makar on khudradda this foornada, ku celceli ilaa 155 digrii, ka dibna dhig digsi leh cutlets 8 daqiiqo.
Cutlets burka cuntada - farmaajo
Waxyaabaha ay ka kooban tahay:
- bariis buni ah (la kariyey) - 2 shey;
- Digirta la kariyey - 120 g;
- xididdo - 230 g;
- basbaaska cayriin, dhoobada dhulka, miro - 4 g;
- toon-toon - 2 pcs;
- rooti rooti - 1 tbsp.
Diyaarinta
Iyadoo gargaar ah Booqday Furimaha Dagaalka hilib ama shahwad, ku dheji bariis leh digirta leh saxarka dabocase. Isku dar dhir udgoon, isku dhajinta saxarada toonta iyo rootiga rootiga. Haddii ay isku darka iska beddeleen, ha u istaagaan nus saac, inta lagu jiro waqtigan xayawaanka ayaa u ogolaan doona casiirka iyo caaryada in cutlets ay noqon doonto mid aad u sahlan.
Ku daboolida weelka lagu dubo oo la xoqdo oo la geliyo cutlets hore loo xiray. Ku shub saliid kasta oo ku rid foorno, heerkulka kaas oo gaaraya 170 ° C. Ka dib 7 daqiiqo jarjar cutubka dhinaca kale, sidoo kale ku shub saliid oo sii wad wax karinta isla waqtigaas.
Diyaarinta cutlets beetroot ee kala duwan
Waxyaabaha ay ka kooban tahay:
- xididdo - 200 g;
- baradhada - 100 g;
- cilantro;
- qashinka qumbaha - 40 g;
- rooti rooti - 40 g;
- Toonta iyo basasha qallalan - 6 g;
- bur - 25 g;
- biyaha - 40 ml.
Diyaarinta
Waxaan ku karkariyaa xididdo baradho ah ilaa jilicsan iyo caleemo qasacadaysan. Xilliga aan baradho la shiiday oo la dhadhamiyey, dhadhanka cagaarka waxaanu ka sameysanaa isku dar ah cutlets. Waxaan isku xireynaa rooti rooti oo leh shukulaato qumbaha, basasha la qalajiyey iyo toon. Daadi burka biyaha iyo qaso cajiinka oo dareere ah. Meelaha kala duwan ee "Nadiifinta" waxaan ku kululeynaa saliidda. Waxaan jareynaa cutlets ugu horeyn ee isku dhaf ah oo ah bur iyo biyo, ka dibna ku duub meeraha qumbaha. Iska ilaali cutlets labada dhinacba 6 daqiiqo.