Cutlets ka soo khudradda - saxan u fiican for vegetarians iyo taageerayaasha hab nololeed caafimaad leh. Noocyo badan oo khudradda qudaarta ah ayaa ka caawiya inay beddelaan dhadhanka saxada waqti ka waqti iyo waxay kala duwanaanayaan cuntada sida ay u go'aamiso. Maaddaama cuntooyinka maanta, waxaan ka hadli doonaa cuntooyinka loogu talagalay cutubyada broccoli.
Recipe for cutlets broccoli
Waxyaabaha ay ka kooban tahay:
- baradhada - 5-6 gogo ';
- broccoli - 1 madax;
- jiiska jiiska adag - 3/4;
- rooti rooti - 1 1/4;
- ukunta - 2 qaybood;
- Toon qallalan - 1/2 tsp;
- Baasto qallalan - 1/2 tsp.
- cusbo, basbaas - dhadhan;
- saliidda khudradda - shiilan;
- ketchup - 1/2 miiska;
- Geedka Graash - 1/2 tbsp.
Diyaarinta
Baraddayda, nadiifin iyo jarjar xabadaha yaryar. Karkari ama kariyo digriiga jarjaran 10 daqiiqo ka dib, ka dibna iyaga ku mashquul.
Broccoli folklor ayaa la buufiyey oo la kariyey dhowr jeer 4-5 daqiiqadood, ka dibna sidoo kale mash. Ku dar barandhada bariiska, jiiska adag, 1/4 koob oo rooti rootan ah, ukunta, toonta iyo basasha la qalajiyey, iyo cusbo leh basbaas.
Ku shub koobiga hurdiga ah ee bacda ku rid baaquli gooni ah. Iyadoo gacmaha qoyan, cutlets foomka iyo iyaga ku dhufo ee qolalka maamulka. Duufaan qabow, waxaan diirin karnaa saliidda khudradda ah iyo waxaad isku shiishi kartaa cutlets labada dhinac si aad u hesho qolof dahab ah. Kuwa u hoggaansan cuntada, waxaan kugula talineynaa cutlets kalluunka in lagu shubo ilaa 180 darajo foorno 25-30 daqiiqo.
Ku shaqee cutlets laga bilaabo broccoli iyo baradhada leh suugo isku dhaf ah ketchup iyo yogurt Giriig ah .
Cutubka digaag leh broccoli
Waxyaabaha ay ka kooban tahay:
- fal waxashnimo leh digaag - 1 kg;
- duufaanta broccoli - 300 g;
- rooti rooti - 3/4;
- cusbo, basbaas - dhadhamin.
Diyaarinta
Buufiska barafku waa la jarjarey ama gacan ku dar leh. Ku dar farmaajo rooti ah ee farabadan, milix, basbaas iyo cutado kariye. Waxaad shiishaa saliidda saliidda ah ee la diiriyay ilaa qolofta dahabka ah ee labada dhinacba.
Broccoli kaabaji digaag ah
Waxyaabaha ay ka kooban tahay:
- xajin - 1/3;
- biyaha 250 ml;
- saliidda cuntada - 1 tbsp. qaaddo;
- broccoli - 1 madax;
- basasha - 1 pc .;
- digirta la kariyey - 650 g;
- tahini - 2 tbsp. qaadooyin;
- Abuurka gabbaldayaha - 1 tbsp. qaaddo;
- Dhukunka dhulka - 1 qaado shaah;
- cusbo, basbaas - dhadhamin.
Diyaarinta
Ku buuxi kouscous biyo karkaraya oo sii u daboolka daboolka 10 daqiiqo. Waqtigan xaadirka ah, u kala qaybi madaxa barkadda oo ku dar fooriyoogooyinka waxayna ku soo qaadaan dhowr saacadood 5-7 daqiiqo. Basasha googooyo yar yar.
Isku qas qasac, broccoli, basasha, chickpeas, miraha gabbaldayaha, macmacaanka, baastada qashinka ah iyo qanjaruufo wanaagsan oo leh cusbo leh basbaas oo ku jira baaquli dillaacsan. Miisaanka dhamaystiran waa inuu noqdaa mid isku mid ah, sidaas darteed ha u dallacin waqtiga loogu talagalay.
Haatan waxan bilaabaynaa samaynta cutlets. Wixii qadhaadh iyo casaan, waxay markaas waa in ay ku duudduubaan rooti rooti ah. Cutlets dheeraad ah lagu dari karaa saliidda dhirta, ama la dubay ee preheated ilaa 200 degrees Foorno 50 daqiiqo.
Ku darso cutlets weli diiran, iyo maraqa dzadziki ama labeen dhanaan leh cagaarka.
Cutlets qudaar laga soo broccoli
Waxyaabaha ay ka kooban tahay:
- baradhada - 340 g;
- basasha - 1 pc .;
- karootada - 1 koob;
- broccoli - 1 madax;
- parsnip - 1 pc .;
- digir barafaysan - 1/4 sheyga;
- hadhuudhka barafaysan - 1/4 ee sheyga;
- dhir;
- cusbo, basbaas - dhadhan;
- ukunta - 1 xabbo;
- jiiska jiiska adag - 50 g;
- rooti rooti ah;
- saliidda cuntada.
Diyaarinta
Baraddayda, nadiifin, jarjar iyo karkariyo ilaa jilicsan, ka dibna calsan fargeeto iyo xilli milix iyo basbaas. Inflorescence ee broccoli waxaa lagu daadiyaa by steaming iyo sidoo kale la cajiimay leh fargeeto ah.
In digsiga saliidda ku shub saliid saytuun ah iyo isku shiishaa basasha, karootada iyo parsnips ilaa dahab iyo jilicsan. Waxaan ka soo daadin karnaa dabka oo waxaan ku daraa digir cagaaran iyo hadhuudh.
Isku qas dhamaan walxaha khudradda ah, ku dar jiiska iyo ukunta dufanka leh. Waxaan samaynaa cutlets oo iyaga ku dhuftey qolalka miisaanka. Fry ilaa brown dahabka.