Oo miyaad ku garanaysaa sifooyinka wanaagsan ee isteroberka? Midna xagga geedka maahee, laakiin kan kale ayaa yidhi?
La kulan Jerusalem artichoke
Caleemaha ama Jerusalem artichoke waa geedka cajiib ah, qaybta anteenada oo ka mid ah dambiisha qoraxda, inkastoo ay ka yar tahay cabbirka, waxana ay dhacdaa in hal rooti ee dambiilayaashaas ay noqon karaan laga bilaabo laba ilaa shan. Waxa kale oo uu leeyahay qayb dhulka hoostiisa ah, oo waxaa jira, sida baradhada, waxaa la sameeyaa digriiga, laakiin kaliya qaabka ay noqon karaan kuwo aad u kala duwan. Muuqaal aad u kala duwan oo ah warshadani waa awoodda ay u leedahay inay ku noolaato: digriiga dhulka hoostiisa wuxuu kudhihi karaa -40, xilliga kuleytana waxaa lagu hayaa xididada oo u wareegta dhulka. Oo weliba - isagu ficil ahaan ma soo ururin walxo waxyeelo leh, had iyo jeer had iyo badeeco bey'adeed oo saaxiibtinimo leh.
Maxay faa'iido u tahay dhirta dhuxusha Jerusalem?
Nasiib darro, pear dhoobo ama Jerusalem artichokes ayaa loo isticmaalaa nafaqada marar badan, inkasta oo alaabta faa'iidada leh ay ku guuleysan karto mucjisooyinka dhabta ah ee caafimaadka.
Jerusalem artichokes waa hodan ku jirta fitamiin C ; ee digriiga waxaa laga helay potassium, magnesium, birta, silicon, faa'iido u leh shaqada wadnaha. Waxay ka kooban tahay walax gaar ah - inulin, taasoo hoos u dhigeysa sonkorta ku jirta dhiigga. Inulin waa bedel dabiici ah ee insulin, taas oo macnaheedu yahay in ay faa'iido u leedahay sonkorowga.
Pectin, laga helo dalagyada xididada, waxay ka caawisaa in jidhka laga sii daayo sunta, iyo isku dheelitirnaanta isugeynta ee xubno raadraac ah waa "fiican" nadiif ah ee mindhicirka.
Jerusalem artichoke ee daawada Shiinaha
Homeland ee warshadani waa Waqooyiga Ameerika, laakiin Europe Europe artichoke waxay ka heshay Shiinaha, halkaas oo pearka dhulka loo isticmaalo muddo dheer by daawada Shiinaha. Geedka waxaa lagu daraa daawooyinka loogu talagalay daaweynta sonkorowga mellitus, hypertension, soo celinta beerka iyo shaqada jidhka, iyo sidoo kale miisaan lumis.
Si kastaba ha ahaatee, waxaa haboon in la xusuusto in isticmaalka xad dhaafka ah ee khudradda xididka ay keeni karaan wax soo saarka gaaska kor u kaca, sidaas darteed cunto caafimaad u cun, laakiin ha luminin dareenka saamiga.