Si aad u hesho carruurta (ama dadka waaweyn ee dhallaanka ah) inay cunaan qayb kale oo khudrad ah - hawsha laga soo bilaabo maskaxda, laakiin weli waa lagama maarmaan in la kala saaro cuntada oo leh carbohydratesaal iyo fiber. Kareemka qudaarta ayaa ah habka ugu habboon. Sababtoo ah waxaad isticmaali kartaa ku dhowaad midho kasta, marba wakhtiga oo abuuraya isku-dhafan cusub.
Foornada cagaaran ee foornada
Kareemka qudaarta ah waa mid ku haboon quraacda quraacda. Awoodda loo leeyahay in la diyaariyo dhammaan maaddooyinka suntan laga bilaabo fiidkii waxay ka caawisaa in aan waqti lagu ridin subaxnimada. Isku darka cuntooyinka dhirta oo leh borotiinka caanaha iyo ukumaha ayaa ah habka ugu fiican ee lagu heli karo xoogga maalinta oo dhan.
Waxyaabaha ay ka kooban tahay:
- digir - 8 xaleef;
- ukunta - 12 gogo ';
- Dijon mustard - 3 tbsp. qaadooyin;
- caano - 400 ml;
- jiiska jiiska - 270 g;
- eggplant - 2 gogo ';
- basbaas macaan - 1 xabbo;
- yaanyada - 2 gogo ';
- basasha - ½ pcs;
- rooti rooti - 4-6 xaleef.
Diyaarinta
- Meelaha hilibka laga jarjaray oo la jarjaray.
- Isticmaal jarjaran karashka miraha la jarjaray.
- Ku garaac shaarbada leh caanaha, ukunta iyo qanjaruujinta milixda.
- Noocyo cunto ah ayaa ku faafaya hoose ee caaryada, ku shub iyaga isku dar ah ukun-iyo-caano iyo saar khudaarta kor. Isku faafi lakabka jiis oo ku sii shub mar kale.
- Karsado khudradda cagaarka ah 40-45 daqiiqadood 180 digrii.
Boorashka qudaarta leh hilibka
Maqaalka casho ee shalay ayaa si sahlan loo beddeli karaa qadada maanta, adigoo ku daraya dhowr khudaar iyo buuxinta saxanka leh jiis. Iskudhinta caadiga ah marnaba ma dhicin, iyo hadhaaga qaboojiyaha, oo haddii kale laga yaabo in la baabi'iyo, wuxuu heli doonaa nolol cusub.
Waxyaabaha ay ka kooban tahay:
- digada digaag - 600 g;
- paprika - 1 qaado shaah;
- Broccoli madaxa (dhexdhexaad) - 1 xabbo;
- Cheddar jiiska - 200 g;
- cream - 150 ml;
- caano - 200 ml;
- toon - 2 ilkood;
- Basasha - 200 g;
- bariis la karkariyey - 250 g.
Diyaarinta
- Blooto broccoli Blossoms.
- Half-siddooyinkooda basasha badbaadinta toon.
- Qaadi digaag fibre ah oo isku darka bariiska iyo khudaarta. Isku faafidda masska ee baaquli dab-dabacsan, ku shub isku dar ah oo caano ah iyo kareem, sii daaya farmaajo on top.
- Boorashka qudaarta leh digaag ayaa la kariyaa 180 digrii 40-45 daqiiqo.
Boorashka qudaarta leh ee leh khaanado
Ma rabtaa inaad lasaganaato casho , laakiin waxaad rabtaa inaad tiriso? Ku beddel taarikada caadiga ah ee baastada leh taarikada zucchini. Thanks to beddelka noocaas ah, heerka karbohidraatku wuu hooseeyaa, laakiin dhadhanka iyo tayada saxanka diyaarsan, tanina waxay saameyneysaa ugu yaraan.
Waxyaabaha ay ka kooban tahay:
- saliid saytuun ah - 45 ml;
- basal - 130 g;
- qanjaruufo jilicsan;
- turkey macaanka ah - 450 g;
- yaanyada - 600 g;
- Qoryaha qalalan - 3 tbsp. qaadooyin;
- zucchini - 2 pcs;
- Parmesan - 60 g;
- Ricotta - 150 g.
Diyaarinta
- Ka hor inta aadan diyaarin digsiin khudradeed ah, kala qaybi jucchini saxaraha khafiifka ah adoo isticmaalaya mindi fiiqan ama jajab khaas ah.
- Spasseruyte oo la jarjarey basasha oo ku dar isaga hilibka duqadda ah. Sida ugu dhakhsaha badan ugu dambeyntii, gelin tamaandhada leh caleemo. U ogolow dareeraha xad-dhaafka ah inuu uumi-baxo iyo maraqa dhumucda.
- Ku billow adoo saaraya walxaha hilibka galka qanjirada zucchini, adigoo ku beddelaya farmaajo.
- Ku daadi wax kasta oo leh jiiska Parmesan.
- Diyaarso foorno khudradeed ah 190 digrii ilaa saacad.
Boorashka qudaarta leh jiiska
Lakabka adag ee suugada jiiska iyo kareemka ayaa kaa caawin doona hagaajinta xitaa dhadhanka cagaarka qaniinyada, tusaale ahaan, tufaaxa, taas oo loo isticmaalo in lagu shiilo boodh ama la dubay. In inflorescences soo socda ee soo socda waxaa loo diyaarin doonaa hoos lakabka ah ee jiis iyo bechamel.
Waxyaabaha ay ka kooban tahay:
- madaxa tuunbada;
- subagga - 50 g;
- bur - 40 g;
- caano - 250 ml;
- cheddar - 200 g.
Diyaarinta
- Ka hor inta aadan diyaarin foornada khudradda foornada, u qaybi madaxa kaabajka oo ku dar foorishka iyo boogaha ilaa inta la kariyo.
- Saldhig u samee suugada adigoo ku daraya subagga burka.
- Shub oo dhan caano iyo kariyo ilaa qaro weyn.
- Qaybi kaabajka foomka, ka buuxi bachamel oo ku rusheeya daaha deeqsinimo ee cheddar.
- Casserole khudradda waa la kariyaa 200 darajo 10 daqiiqo.
Boorsada qudaarta aan lahayn ukun
Tan iyo aasaaskii aasaasiga ahaa ee casseroles waa ukun iyo waxyaabaha caanaha laga sameeyo, marka la soomo ama cunto gaar ah, waxay u egtahay, waa in si toos ah looga saaraa menu. Xaqiiqdii, kala duwanaansho badan ee suxuunta iyo waxyaabo badan oo iyaga ka mid ah oo aan ku jirin alaabada xayawaanka ee ka kooban. Cuntada soo socota waa cadeyn toos ah.
Waxyaabaha ay ka kooban tahay:
- eggplant - 1 xabbo;
- saliid saytuun ah - 20 ml;
- yaanyada - 400 g;
- digirta la kariyey - 350 g;
- basasha - 1 xabbo;
- Suugo yaanyo - 240 ml.
Diyaarinta
- Meelaha eggplant si dhakhso ah isku shiil labada dhinac ee shidaalka saliida ah.
- Spasseruyte basasha iyo qaso Maraqa.
- Dhudhuuji eggplant on hoose ee caaryada, laga bilaabo kor ku xoqin chickpeas, suugada iyo xaleef yaanyo.
- Daqiiqada la dubey ee lagu dubo foornada waxaa lagu kariyaa 180 digrii 45 daqiiqo.
Boorashka khudradda leh bocorka
Foornada khudradda ee foornada, cuntooyinka ay kala duwanaan karaan, waa in kiis kasta ay ku kala duwan yihiin fududaanta iyo xawaare karinta, iyo sidoo kale ku jira qayb ka mid ah waxyaabaha la heli karo. Xilliga xilliga waxaa saldhig loo samayn karaa gogol oo dhan bocorka ama baradho la shiiday.
Waxyaabaha ay ka kooban tahay:
- Dhirta digaaga - 500 g;
- toon - 1 ilig;
- bocorka saliidda - 300 g;
- basbaas macaan - 150 g;
- caleenta - 200 g;
- maraq digaag - 250 ml;
- Pyshenka la karkariyey - 150 g;
- on laanta kakabka iyo burka;
- ukunta - 1 xabbo;
- cream - 115 ml;
- mozzarella - 250 g.
Diyaarinta
- Waxaad shiishaa fal waxashnimo leh weelka la jarjarey, boorashka, basbaaska iyo geedo yaryar.
- Qeybta hoose ee suxuunta jiifay a pyshenku la kariyey, ku shub dhammaan maraq, u qaybiyaan hilibka duqoobey iyo caleemo. Daboolo buuxinta bocorka bocorka, ku shub ukunta daroogada lana rusheeyo mozzarella.
- Casserole khudradeed ayaa lagu kariyaa 200 darajo ilaa 20 daqiiqadood.
Kareemka qudaarta leh ee tufaaxa
Si loo dedejiyo habka wax lagu kariyo ee ku jirta saxan, waxaad bedeli kartaa maraq kiriimyada kiriimka ah ee kiriimiga ah, taas oo hadda laga heli karo dukaamo kasta. Maraq brew sida ay tilmaamaha, dhadhan leh leh dhir udgoon, subagga iyo Suugaanta ugu fiican ee kaabajka waa diyaar.
Waxyaabaha ay ka kooban tahay:
- madaxa tuunbada;
- kareemka - 160 g;
- jiis adag - 90 g;
- maraq kalluunka - 400 ml;
- champignons - 150 g;
- ukunta - 2 qaybood;
- Wig - 2 tsp.
- jarjar - 4 pcs.
Diyaarinta
- Ka ilaali ukumaha leh jalaatule iyo walaaqo isku dar ah maraq kareemka la diyaariyey. Ku filan salka bambaaniga.
- Samatabbixiyaha Shalot iyo ku dar suugada. Waxaad shiishaa boqoshaada.
- Qeybta hoose ee suxuunta jiifay inflorescences kaabajka, iyaga ka danbeeya iyaga - boqoshaada, iyo wax kasta oo buuxa oo qashin ah.
- Boorsada khudradda leh ukunta waxaa lagu rusheeyaa jiis adag oo ah 180 digrii 1 saac.
Dareeraha qudaarta ee ku kala duwan qaybaha kala duwan
Eggplants leh Parmesan - a classic tufaaxa talyaaniga, taas oo maalmahan waxay ku haboon tahay in la kariyo qalabka casriga casriga sida badan. Xayawaanka muddada dheer ee suugada iyo casiirkiisa ayaa hubiya dhadhanka ugu badan iyo dhadhanka ugu fiican ee saxanka.
Waxyaabaha ay ka kooban tahay:
- bur - 40 g;
- ukunta - 2 qaybood;
- rooti rooti - 100 g;
- eggplant - 600 g;
- Marinara suugo - 700 ml;
- mozzarella - 200 g;
- Parmesan kaga daadi - 100 g.
Diyaarinta
- Wareegyada Eggplant duudduuban ee bur, ku daadi ukunta iyo saydhaa leh jajab. Waxaad ku shiishaa "dubista".
- Ku dhaji khudradda lakabka bowdada, ku shub tamaandhada iyo ku shub burcada.
- Boorashka khudradda leh bataatiga waxaa lagu kariyaa isla habka 40 daqiiqo.