Haddii aadan ogeyn waxa la isku diyaargareynayo cashada, ka dibna naftaada iyo qoyskaagaba fadlan nadiif ah. Wuxuu isku daraa dharka iyo hilibka. Intaa waxaa dheer in dhammaan roogga ay aad u faa'iido leh, gaar ahaan haddii aad ku kariyo in badan, sababtoo ah thanks to daaweyn kulayl-gaaban, dhammaan fitamiinada iyo nafaqooyinka ee alaabta sii.
Saliida Caanaha ah ee isku dhafan
Waxyaabaha ay ka kooban tahay:
- hilibka lo'da - 400 g;
- zucchini - 1 xabbo;
- toon - 2 xabo;
- eggplant - 1 xabbo;
- Baasaboorka Bulgarian - 1 pc.
- basasha - 1 xabbo;
- casiir yaanyo;
- yaanyada - 2 pcs;
- Jinka yaanyo - 1 qaado shaah;
- cusbo, basbaas - dhadhamin.
Si aad u diyaargarowdid fuudka, waxaannu qaadannaa hilib, waannu ka baaraandegi karnaa qaybo yaryar. Ka dib cusbo iyo qajaar la jarjarey basasha iyo juuska tamaandho. In koobka multivarka ku shub yar yar oo saliid, ku rid hilibka lo'da iyo isku shiishaa habka "dubista" 30 daqiiqo. Waqtigaan, gooyaa baradho la jarjaray oo ku dar kareer oo ku dar hilibka. Waxaan ku karsiinnaa nidaam isku mid ah 10 daqiiqo oo kale. Dhammaan khudaarta waa la nadiifiyaa oo si fudud loo tuuraa, toonta waa la dhex maraa saxaafadda.
Ku dar labeenta kala duwan, ku shub yaanyo yaanyo, qaso iyo diyaarinta saxanka 15 daqiiqo oo kale daboolka xiran. Haddii aad rabto inaad ku hesho dufaac badan oo casiir khudradda ah, ka dibna marxaladda ugu dambeeya, u beddel hababka kala duwan ee "Dabinka" 20 daqiiqo. Dhamaadka wakhtiga, dufanka udgoon iyo dhadhan fiican leh hilibka ee ku yaala dharka waa diyaar!
Ku duuji digaag leh dharka
Waxyaabaha ay ka kooban tahay:
- digaagga digaagga - 2 pcs;
- baradhada - 3daab.
- karootada - 2 qaybood;
- boqoshaada - 100 g;
- zucchini - 2 pcs;
- biyaha - 0.5;
- Baasaboorka Bulgarian - 1 pc.
- majones - 3 tbsp. qaadooyin;
- cusbo, basbaas - dhadhan;
- mustard - 1 qaado shaah;
- cagaarka dhir, dill - qurxinta.
Diyaarinta
Koobka qoto dheer, majones isku maydho oo isku dar dhir jar jartey. Isku dar ah oo soo baxday ayaa si taxadar leh loogu xiray shinni, milix ay u dhadhamiso oo tagto si ay u marineyso saacad. Wakhtigan waxaan ku dhaqaa dhammaan khudaarta, boqoshaada, iyaga nadiifi oo googooyo yar yar. Kadib markaad gashid dharka, u dhig "Habka la dubayo", ku shub saliida yar ee baaquli, saar hilibka oo isku shiishi ilaa 15 daqiiqo dhinac kasta. Ka dibna ku dar dhammaan khudaarta loo diyaariyey, qaso iyo ku shub biyo yar oo la kariyey. Waxaan dejineynaa habka "Quenching" una diyaariso saxanka ilaa 35 daqiiqo. Hase yeeshee, digaagga dhirta digaagga ee dharka lagu dhajiyo looma dhammeeyo! Waqti go'an ka dib, fur furka, wax waliba, isku dar milix, basbaas iyo soo jeedi habka "dubista" 5 daqiiqo. Hadda waa hubaal! Waxaan ku faafin karnaa dharka saxanka, ku rusheeyaa dill una adeega miiska!
Khudradda Cagaarshow ee kudhaca kala-sooc
- hilibka bakaylaha - 1 kg;
- yaanyo - 2 pcs;
- baradhada - 3daab.
- digir qasacadaysan - 200 g;
- basasha - 1 pc .;
- karootada - 2 qaybood;
- toon - 1 koob;
- maraq digaag - 2 shey;
- yaanyo yaanyo - 1 tbsp. qaaddo;
- khamri cad qallalan - 1 item;
- bur;
- saliid saytuun - 3 tbsp. qaadooyin;
- digaag, caleen caleen, cusbo - dhadhan;
- dhir.
Diyaarinta
Tamaandhada waxaa lagu daboolaa biyo karkaraya, si taxadar leh u jarjaree oo si yar u gooyaa mindi. Ku dar iyaga u yaanyo yaanyo, dhoobo, dhir la jarjarey iyo kiriimka. In baaquli kale, ku shub yar bur, ku dar milix iyo basbaas ay u dhadhamiyaan, iyo qaso.