Tan iyo wakhtiyadii hore, dhakhaatiirta dadku waxay u yeedheen boqoradda caanaha gogolka ah ee casaanka ah ee dunida dhirta, waxay ogtahay sida cagaarshowga ay faa'iido u leeyihiin oo waxay rumaysnaayeen in haddii aad cuntid tiro badan maalin kasta, cudurradu waxay noqon doonaan wax dhif ah. Strawberries waxay leeyihiin waxyaabo kala duwan oo faa'iido leh. Tani waa wax ka soo horjeeda anti-inflammatory, hemostatic, nabarka-bogsashada, diaphoretic, durayo, astringent. Si kale haddii loo dhigo, strawberries waa dhirta bogsashada oo qiimo leh oo ka caawisa qofka inuu la qabsado cudurrada kala duwan.
Qaabdhismeedka
Berry Tani waa kaloori yar, 100 g g oo kaliya ayaa leh 41 kalori.
Macluumaadka nafaqada:
- borotiinka - 0.8 g;
- dufanka - 0.4 g;
- carbohydrates - 7,5 g.
Faytamiin C ayaa ku adkaata strawberries, sidoo kale waxa ku jira waxyaabo aad u sarreeya ee vitamin E iyo asiidhyada kiimikada ah. In ay ka kooban tahay berry this waxaa sidoo kale jira macdan: potassium, magnesium, calcium, iodine, birta, fosfooraska, zinc, iwm.
By habka, ma aha oo kaliya berry laftiisa, laakiin sidoo kale caleemaha waa faa'iido leh, waxay ku jiraan kalsiyum, potassium, magnesium, birta iyo ascorbic acid.
Qodobbada waxtarka leh ee strawberries beerta
Inta badan, strawberries waxaa loo yaqaan strawberries beerta. Miraha ay yihiin kuwo aad u dhadhan fiican leh, udgoon, oo leh waxyaabo gaar ah oo bogsiinaya. Maxaa faa'iido leh ee strawberries, isku day inaad ka garato.
Miraha cusub ee berry this waa mid waxtar leh in lagu daaweeyo gastritis, caloosha iyo boogaha duodenum, leh urolithiasis iyo cholelithiasis, atherosclerosis, macaanka diabetes mellitus , caloosha atononka iyo cudurka beeraha.
Casiirka cusub ee la jarjaray ayaa lagula talinayaa in lagu isticmaalo daacuunka, xayawaanka, boogaha caloosha, caloosha caloosha, waxay ka caawisaa in ay caadiyan dheefshiidka.
Faleebo ee khudradda la qalajiyey ayaa saameyn togan ku leh daaweynta xanuunka caloosha, kolitis, macaanka, shuban, kor u qaadista qashin ka sameysashada ciidda iyo dhagaxyada kelyaha iyo beerka.
Haddii aad ogaato in ay ka faa'iido badan tahay strawberries ama strawberries, ka dibna daawada dadka iyo daawada ayaa weli doorbidaya strawberries.
Ma waxtar u leedahay haweenka uurka leh?
Waxba maaha sida faa'iido leh strawberry strawberry, hooyooyinka mustaqbalku waa inay u isticmaalaan berri this leh daryeel weyn.
Dabcan, dhowr berry ah maalintiiba, ha yeelin, sababtoo ah waxaan ognahay waxa faa'iido u leh strawberries, kaliya hooyooyinka mustaqbalka waa in aan la qaadin cunista strawberries. Laakiin haddii calaamadaha ugu horreeya ee xasaasiyadu ka muuqdaan, waa inaad isla markiiba joojisid isticmaalka miro iyo isla markiiba la tasho dhakhtar.