Pizza waa mid ka mid ah suxuunta ugu caansan, taas oo keenta muran ku saabsan faa'iidooyinka iyo waxyeelada. Fududeynta diyaarinta, dhadhanka aadka u fiican iyo noocyada kala duwan ee buuxinta ayaa ka tagaya cid aan indho la'aan aheyn. Laakiin sida loo noqon karo midka fiiriya sawirka?
Tilmaamaha ugu muhiimsan ee go'aaminaya cuntada saxda ah waa qiimaha tamarta . Pizza waxay yeelan kartaa kalooriyo kala duwan, waxay ku xiran tahay nooca cajiinka iyo waxyaabaha maaddada buuxa. Noocyo badan oo pizza ah ayaa jira qadar weyn, kuwa ugu caansan waa Talyaaniga iyo Mareykanka.
Nooc noocee ah oo pizza ah?
Pizzaiga Talyaaniga ah waxaa lagu dubay foorno khaas ah waxaana uu leeyahay lakab khafiif ah oo cajiinka ah oo leh noocyada kala duwan ee buuxinta buuxinta. Noocka Mareykanka wuxuu leeyahay lakab xoog leh oo cufan, oo ka dhigan boodh cad oo leh fur furan.
Cajiinka pizza talyaaniga waa kaloorik yar, maadaama uu ku jiro saliid saliid yar, sonkor yar, cusbo iyo khamiir qallalan. Xaddiga miisaanka keegga ee cuntada Talyaaniga iyo Maraykanka ayaa leh farqi weyn.
Raashinka loogu talagalay pizza American waxay ka kooban tahay maaddooyin hodan ah, cufnaanta iyo culeyska ka kooban iyo waxoogaa weyn. Nooca Maraykanka ah, nuxurkii kalooriga ee jeexitaanka pizza ayaa si kedis ah u kordha sababtoo ah dubista iyo mugga cajiinka. Haddii aad rabto inaad ku raaxaysatid dhadhanka pizza oo aan waxyeello u geysan tiradaada, waxaa fiican inaad doorato pizza talyaaniga ah.
Waxyaalaha kalooriga ee pizza iyo buuxinta
Pizzaiga Talyaaniga ee caadiga ah wuxuu lahaan karaa kalooriye content 140 ilaa 350 kcal. Kalooriga ugu hooseeya waa pizza oo isku xajin kara cajiinka qiyaasaha 140 kcal, pizza oo leh walxo laga soo saaro naasaha digaaga iyo jilibka khudaarta ku saabsan 160 kcal. Kaloori pizza on cajiinka khafiif ah leh buuxinta kala duwan:
- Bariiska khudradda leh foornada cagaaran (saytuunka, yaanyada, basbaaska qumbaha, cagaarka) - 179 kcal.
- Pizza oo leh boqoshaada, khudaarta iyo basasha - 200-218 kcal.
- Pizza oo leh bolse waa 240-255 kcal.
- Pizza oo leh 4 nooc oo farmaajo ah - qiyaastii 290 kcal.
- Pizza oo leh saddex nooc oo hilib ah sigaar cabbin - 290-300 kcal.
- Pizza oo leh salmon - in ka badan 400 kcal.
Kaloorie pizza guriga
Haddii aad rabto inaad karsato pizza naftaada oo aadan wax badan cunin, waxaad yareyn kartaa kalooriga nadaafada pizza ah (celcelis ahaan, 240 kcal halkii 100 g) dhowr xirfadood:
- Ha isticmaalin bakeeriyada lafaha, markaad wax karineyso, isticmaal qadar badan oo ah subagga ama margarine;
- u diyaariso cajiinka kefir iyada oo lagu daro saliida saytuunka ee qaboojinta qabow;
- qaado cajiinka si aad u yar oo bur ah;
- Jiiska ugu-yar kalooriga waa mozzarella;
- buuxinta cuntada badda, khudaarta, boqoshaada, xaaladaha ba'an, digaag ama turki cad;
- diida suugada - ketchup, majones iyo mustard.