Digirta waa warshad aad u faa'iido leh, oo ay ku jiraan walxo badan oo lagama maarmaan u ah jidhka bini'aadamka, borotiinka iyo fiber. Laga soo bilaabo digirta, waxaad diyaarin kartaa lafo qabta - saxan cajiib ah, ma aha oo kaliya khudradda iyo soonka.
Pate ee digirta cad oo leh boqoshaada - farmaajo
Waxyaabaha ay ka kooban tahay:
- digir cad (qalalan) - 250-300 g;
- boqoshaada cusub (champignon, boqoshaada lohol) - 200-300 g;
- basasha - 2 pcs;
- shimbiraha dhulka;
- budada basbaaska madow;
- basbaaska cas;
- toon - 2-5 digiticles;
- nuts mid kasta oo diiray - 200-250 g;
- saliidda khudradda (ka khayr badan saytuunka ama gabbaldayaha aan loo baahnayn) - 30 ml;
- cusbo;
- cagaarka ayaa kala duwan (dhir, dill, miro, basil).
Diyaarinta
Digirta waa la maydhaa oo biyo ka buuxiyaa ugu yaraan 3-4 saacadood, iyo doorbididda habeenkii. Biyaha cusbada, raaci, ku rid digsi, ku dar biyo iyo isku karkari. Iska yaree kuleylka iyo kariyo 10-15 daqiiqo. Aynu tijaabino biyaha oo mar kale nadiifi. Karkari ilaa inta la sameeyo. Salt baradhada ku jirta weel gaar ah.
Sidee loo kariyaa pate of digirta?
Waxaan dhajin doonaa basasha oo waxaan ku dhex jareynaa siddoo kala ah ama siddeed rubuc. Waxaad ku shiishaa saliidda khudradda illaa midda dahabiga ah midabka. Ku dar boqoshaada jar jartey. Iska ilaali ilaa la kariyo, walaaqa leh spatula (ilaa 20 daqiiqo).
Digirta, isku dar ah basbaaska, toonta iyo lowska - dhammaantiis - aynu dhex marno Booqdaha hilibka. Ku dar shaahi, basbaaska madow iyo guduud, cagaarka la jarjaray. Si tartiib ah u adeec. Waxaan ka buuxin doonaa saliidda cuntada. Haddii baradho la shiidey oo aad u qaro, waxaad ku dari kartaa decoction bean yar. Si isku dhafan. Jaangooykan lo'da ah wuxuu ku faafi karaa rootiga.
Pate ee digirta gaduudan - qashin
Digirta gaduudan (iyo sidoo kale madow iyo midab leh) ayaa aad uga faa'iideysanaya digirta cad. Qufac laga bilaabo digirta guduudka ah waxay u dhigtaa qiyaastii midka cad.
Waxyaabaha ay ka kooban tahay:
- Digirta guduudan (qallalan) - 250-300 g;
- toon - 2-5 digiticles;
- nuts mid kasta oo diiray - 200-250 g;
- shimbiraha dhulka;
- basbaaska cas;
- saliidda cuntada - 30 ml;
- cusbo;
- cagaarka way ka duwan yihiin (lafaha, dhir, basil, dill).
Diyaarinta
Ku qooji digirta biyo qabow oo ka tag habeenkii. Salt biyaha, ka buuxi biyo cusub oo u keen karkariyo. Karso ilaa 10 daqiiqo oo ka daadi dareeraha. Ku buuxi biyo nadiif ah iyo karkariyo ilaa hindisada. Salt baradhada ku jirta weel gaar ah. Beerku waa turjubaan jilicsan (aad, dabcan, isticmaali kartaa Booqday Furiin ama hilib). Dhibcaha si kastaba ha noqotee. Ku dar digirta lowska beedka, toonta, cadaadiska leh saxaafadda gacanta, dhirta dhulka, basbaaska gaduudka ah iyo cagaarka la googooyey. Si tartiib ah u dar oo isku dar. Waxay soo baxdaa saxan dhadhan fiican, caafimaad leh iyo nafaqo leh.
Haddii aad raadineysid khudradda ama cuntooyinka fudud, ka dibna isku day inaad ku kariso lakabyada khudaarta khudradda , ama boqoshaada cufan . Cunto qabow!