Xilliga xagaaga, suxuunta dhammaan noocyada khudradda waxay noqdaan kuwo dhab ah oo ka badan kan abid. Waa la bakhtiiyay, la shiilay, la dubay ama la kariyey iyadoo la adeegsanayo qalabka kala duwan oo fududeeya geedi socodka. Qeybaha kala duwan ee caanaha waa nooc caan ah waxaana lagu matalaa cuntooyin kala duwan oo ah dhadhan kasta.
Sidee loo kariyaa jucchini oo isku dhafan?
Mistresses oo go'aansaday inay bartaan sida loo diyaariyo suxuunta laga bilaabo gabayada kala duwan, waxaa lagula talinayaa in ay adeegaan adeegyo qaar:
- Marrowsku si fiican ayaa loogu daraa nooc kasta oo hilib iyo khudaar ah: basasha, dabacasaha, yaanyada, basbaaska qumbaha. Marxaladda koowaad waxay noqoneysaa mid goynta dhammaan qaybaha muhiimka ah.
- Kadib, adoo isticmaalaya "Diyaarinta", waxaad u baahan tahay inaad kariso cuntada. Nidaamkani wuxuu qaadanayaa 10 daqiiqo.
- Ku dar khudradda, maraqa iyo dhir udgoon iyo ku kari habka "quustin" ilaa 1 saac.
Zucchini qallalan oo ku yaala isku dhafka
Kala duwanaansho aad u fiican oo ah fuudka khudradda - zucchini oo baradho ah oo ku yaal badhamada. Si aad u siiso saxanka nadiifka iyo iftiinka fudud, isticmaal kareem. Nooc ahaan waxay ku darsamaysaa toonta iyo khudradda, khudaarta ma noqon doonto kuwo ka yaryar kuwa lagu dhajiyo habka caadiga ah - digsi baraf ah, qaboojiye ama digsi caadi ah.
Waxyaabaha ay ka kooban tahay:
- zucchini - 300 g;
- cream - 100 ml;
- Basasha - 1 pc.
- toon - 1 dhogor;
- yaanyo - 1 xabbo;
- karootada - 0,5 pc.
Diyaarinta
- Iska yaree khudaarta. Qalabka qalabku wuxuu dejiyaa qaabka "kuleyl" oo badbaadi basasha iyo dabacasaha 7 daqiiqo.
- Ku dar yaanyo iyo isku shiisho 3 daqiiqo.
- Ku dar zucchini oo isku dar 3 daqiiqo dheeraad ah.
- Ku rid qaabka "quustin", ku shub kareemka iyo kariyo maraqa khudradda cagaaran ee 20 daqiiqo.
Casserole laga bilaabo zucchini leh hilibka duqadda ah ee loo yaqaan 'multivark'
Ku riyoodaan xayawaan badan leh lakabka hilibka duqadda ah - casserole laga bilaabo zucchini ee isku dhafan. Saabadu waxay ka buuxsami kartaa labeen dhanaan iyo ku dar jiis la jeexay oo dhalaalaya oo ku dari doona dukaanka dheeraad ah. Dhammaan geedi socodka loo baahan yahay in la ilaaliyo inta lagu jiro cunto karinta waa kuwo aad u fudud, laakin natiijada, saxaarada vkusnoe waa la sii daayaa.
Waxyaabaha ay ka kooban tahay:
- zucchini - 1 xabbo;
- forcemeat - 300 g;
- basasha - 1 xabbo;
- ukunta - 2 qaybood;
- labeen dhanaan - 100 ml;
- yaanyada - 2 gogo ';
- farmaajo - 100 g.
Diyaarinta
- Waxaad shiishaa hilibka duqadda leh basasha, adoo ku daraya dhir udgoon. Ku rid baaquli.
- Geedka zucchini ka dibna ku rid hilibka duqadda ah.
- Samee isku dar ah labeen dhanaan iyo ukunta oo ku daadi dusha sare. Dheji lakabka yaanyo kuna rusheeyo farmaajo.
- Ku rid qaabka "dubista" iyo diyaarinta zucchini delicious delicious 1 saac gudahood.
Zucchini oo la kariyey ee ku yaala isku dhafka
Meel aan xaddidneyn oo la maleyn karo ayaa la muujin karaa haddii aad karisid nooc saxan ah sida zucchini oo leh jiis oo ku yaal dhowr nooc. Waxaa lagu gooyaa gudaha siddooyin qaro leh oo la daboolay dhadhan kala duwan (laga soo bilaabo hilibka duqadda ah, khudaarta kala duwan, badarka, noocyada kala duwan ee jiiska). Doorasho kale ayaa ah in la sameeyo doomaha iyada oo loo qaybinayo zucchini oo ay weheliyaan, oo ay buuxiyaan buuxinta.
Waxyaabaha ay ka kooban tahay:
- zucchini - 3 gogo ';
- forcemeat - 300 g;
- basasha - 1 xabbo;
- yaanyada - 2 gogo ';
- farmaajo - 100 g;
- labeen dhanaan - 2 tbsp. l.
- toon - 1 canbar.
Diyaarinta
- Iska yaree zucchini oo ka bixi dhexe.
- Samee walxaha hilibka duqadda ah, qashinka iyo basasha.
- Si aad uga dhigto rushayn, waxa laysku daro yaanyada, toonta iyo jiiska.
- Ku buuxi walxaha zucchini, top gelin rusheeyo.
- Ku rid baaquli gaaban, kariyo, adigoo isticmaalaya habka "dubista", ilaa 50 daqiiqo.
Zucchini oo laysku qurxiyo oo kala duwan
Goobta mashquulka ah ee mashquulka ah waxay awoodi doontaa inay ka caawiso saxanka xiga - dufan khudradeed leh leh zucchini oo ku yaal dhowr nooc. Qeybta ugu weyn waxay noqon doontaa khudraddan, maaddooyinka haray ayaa loo xushay si waafaqsan dhadhanka shakhsi ahaaneed. Faa'idada cunnooyinka ayaa ah in aan la raaci karin inta lagu jiro dabaysha, maadaama isticmaalka qalabku uu baabi'inayo suurtagalnimada gubashada.
Waxyaabaha ay ka kooban tahay:
- zucchini - 2 pcs;
- karootada - 2 qaybood;
- basasha - 1 xabbo;
- basbaas - 2 xabbo;
- bocorka - 200 g;
- toon - 2 xabo.
Diyaarinta
- Iska yaree qudaarta oo dhan kiilooyin.
- Ku bilaw qaabka "dubista" ilaa 7 daqiiqo kuna rid dabacasaha.
- Ka dibna ku dar khudaarta: basasha, basbaaska, bocorka, zucchini, u qoondeynta mid kasta 3 daqiiqo.
- Ku dar habka "quusing" ilaa nus saac, ugu dambeyntii ku dar toon.
Caviar laga bilaabo gabagabada ee kala duwan
Habka ugu wanaagsan ee loo kariyo zucchini leh eggplants ee noocyada kala duwan waa inay ka samee caviar iyaga ka. Waxay u adeegi doontaa sida ugu wanaagsan ee hilibka ama khudradda cagaaran sida saxan dhinaca ah, qaar badan oo ka mid ah guriga ayaa doorbidaya inay diyaariyaan jiilaalka. Zucchini waxaa loo yaqaana sida khudradda hoose ee kalooriinka ah waxaana ku jira faytamiin badan, sidaa darteed waxay keeni doontaa faa'iidooyinka la taaban karo ee jirka, iyada oo isku-darka la leh aubergines waxaa loo aqoonsan yahay mid ka mid ah kuwa ugu guulaha badan.
Waxyaabaha ay ka kooban tahay:
- zucchini - 5 pcs;
- basasha - 1 xabbo;
- karootada - 3 xabbo;
- eggplant - 2 gogo ';
- cusbo - 1 tbsp. l.
- ciid - 1 tsp;
- Jinka yaanyo - 1.5 tbsp. l.
- paprika - 1 tsp;
- toon - 2 xabo;
- subagga - 1 tbsp. l.
Diyaarinta
- Khudaarta khudaarta.
- Ka dhig barnaamijka "Frying", waxaad isku shiishaa basasha 5 daqiiqo.
- Ku dar karootada, isku shiish shan daqiiqo.
- Ku dar aubergines iyo zucchini, ku dar habka "quustin" 2 saacadood. Si loo dhamaystiro geedi socodka, ku dar maryo, yaanyo yaanyo.
- Si aad uga takhalustid dheecaanka xad-dhaafka ah, ku rakib barnaamijka "Pilaf" ama "Rice" nus saac. Qiyaas ahaan rubuc ah saacad kahor dhamaadka, ku dar saliid.
- U ogolow massku inuu qaboojiyo oo ka samee caviar.
Zucchini oo leh yaanyo ku jira noocyada kala duwan
Waxyaabaha aan qabyo ahayn iyo waqti isku mid ah suxuunta suxuunta delicious ah waa zucchini oo leh yaanyo iyo farmaajo inta badan. Waxay iman doonaan meel ku taal xilliga xagaaga, markaad iibsan karto ama kori karto khudaarta cusub. Waa la isticmaali karaa isla markiiba ka dib karinta ama ka dib wakhti ka dib qaab qabow ah, waxay u wanaagsan yihiin sida saxan dhinaca ama sida asaasiga asalka ah.
Waxyaabaha ay ka kooban tahay:
- zucchini - 3 gogo ';
- yaanyada - 3daab.
- farmaajo - 150 g;
- toon - 2 xabo.
Diyaarinta
- Iska yaree khudradda geedka.
- Samee dhar laga sameeyo toon, subag, dhir udgoon iyo milix.
- Ku rid khudaarta saxanka ku jira lakabyada, geli taargada jiiska iyaga u dhexeeya.
- Ugu sarreeya leh zucchini waraabiyo, yaanyada ee shidaal badan.
- Habka "Hot" u samee ilaa 40 daqiiqadood.
Digaag leh zucchini oo ku yaala isku dhafka
Isku dhafka dhadhanka oo si aad ah u guulaystay - zucchini oo hilib ku leh hilibka . Si aad u samayso saxanka xitaa nafaqo badan, waxaad ku dari kartaa qeyb ka kooban iyo baradhada. Waxaad u adeegi kartaa raashinka miiska sida casho, taas oo loo xisaabin karo xataa dad badan oo dad ah. Sababtoo ah xaqiiqda ah in cayayaanka la sameeyey iyadoo la adeegsanayo quudinta, zucchini, digaag leh oo kala duwan ayaa loo tixgeliyaa faa'iido badan.
Waxyaabaha ay ka kooban tahay:
- digaag digaag - 700 g;
- zucchini - 1 xabbo;
- karootada - 1 koob;
- baradhada - 0.5 kg;
- basasha - 1 xabbo;
- labeen dhanaan - 200 g.
Diyaarinta
- Iska yaree khudradda iyo qasacadaha.
- Qalabka waa in loo rogo qaabka "Qallajinta". Waxaad shiishaa basasha 3 daqiiqo.
- Ku dar barandhada iyo karootada, isku shiish shan daqiiqo.
- Ku dar digaag, walaaq shiil 3 daqiiqo.
- Ku dar jucchini, ku bilow habka "quustin" 15 daqiiqo.
- Ku shub kariimka dhanaan iyo zucchini fuudka ee isku dhafan 10 daqiiqo kale.
Zucchini cake ah ee isku dhafan
Waxaa jira siyaabo badan oo loo diyaariyo zucchini, oo lagu dubay meelo kala duwan. Mid ka mid ah pie-ka jilicsan, taas oo ku jira wax kasta oo maaddooyinka loo doortay iyada oo ku xiran doorbididda martigelinta. Halbeegga qoraalka waxaa ku jiri kara Dutch ama jiis kale, hilib duqoobay, khudaarta.
Waxyaabaha ay ka kooban tahay:
- zucchini - 1 xabbo;
- labeen dhanaan - 150 g;
- ukunta - 2 qaybood;
- farmaajo - 180 g;
- bur - 3 tbsp. l.
- soodhaha - 1 tsp.
Diyaarinta
- Xayeysiin caano ah. Ku dar ukun iyo jiiska, jooniska, basbaaska iyo milixda.
- Isku qas labeen dhanaan iyo soodhaha oo ku dar.
- Saliidayn baaquli, ku shub cajiinka.
- Ku bilow habka "dubista" iyo inaad karisid jucchini ku jirta 70 daqiiqo.
Jam laga bilaabo zucchini ee kala duwan
Habka aad u asaasiga ah ee macaanka waa inaad samaysaa jucchini qaboobaha xilliga jiilaalka . Isticmaalida khiyaamooyinka qaarkood marka aad wax karineysid, laga bilaabo khudradan waxaad ku heli kartaa macaan macaan qaboobaha, kaas oo leh dhadhan iyo dhadhamin. Zucchini gaar ah oo wanaagsan oo isku dhafan leh jilibka liin, kaas oo siinaya saxanka ugu yar ee xusuusta ah ee qadhaadh iyo dushiisa.
Waxyaabaha ay ka kooban tahay:
- zucchini - 1 kg;
- sonkorta - 0,5 kg;
- liin - 2 gogo ';
- citric acid - 2 tsp.
Diyaarinta
- Peel the zucchini, jarjar xabadaha.
- Xoqin diirka liin on hayso, iyo si yaryar u hilibka jidhka.
- Zucchini iyo liinta waxay isku daraan, daboolaan sonkorta, iskana diyaari 1 saac. Ku wareeji baaquli oo ku shub liinta.
- Ku bilow habka wax-qabashada 40 daqiiqo.
- Ka tag macaanka si aad u qaboojiso. Kadibna mar kale ku soo celi habka "Quenching" ilaa 40 daqiiqo.