Eggplants oo leh digirta jiilaalka - waa is-qabad wanaagsan oo is-qabad leh, qurxiyo qurux badan ama baaldi, oo kaa caawin doona marka aysan jirin wax cunto karinta ama cashada. Labada qaboobe iyo qaabka la diiriyo saxanka ayaa ku farxi doona dhadhan isku dhafan oo dheelitiran.
Sida loo kariyo eggplant leh digirta jiilaalka?
Haddii fikradda diyaarinta eggplant leh digirta jiilaalka ayaa gubatay, cuntada ugu fiican ee lagu soo bandhigay xulashada hoose waxay kaa caawineysaa inaad go'aansato qaabka ugu macquulsan ee cunto fudud, talooyinka habboon waxay xaqiijin doonaan fulinta saxda ah ee farsamada iyo helitaanka natiijada ugu fiican.
- Hagaajinta dhadhanka diyaarinta waxay u oggolaanaysaa diyaarinta saxda ah ee miraha eggplant: ka dib goynta, xaleef ah la cusbaynayaa iyo ka tagay muddo 30 daqiiqo, taas oo iyaga ka quudin doona qadhaadh.
- Beerka waxaa lagu shubay biyo badan oo ka baxsan ugu yaraan 12 saacadood.
- Digirta bararsan ayaa la dhaqaa oo la karkariyaa ilaa la kariyo.
- Inta badan suxuunta laga helo digirta iyo xayawaanka waxaa lagu xiraa jiilaalka iyagoo leh qaab kulul ee qasacadaha sterile leh daboolka la kariyey iyo uma baahnid marin jeermis ah oo dheeraad ah oo maraakiibta leh. Wixii qashin ah ee xaaladaha qolka, waxaad u baahan tahay inaad ku shubto daasadaha la duubay daboolka oo ku diiri ilaa ay ka qaboojiso.
Salad leh digirta iyo aubergines xilliga jiilaalka
Salad fudud laakiin salad leh oo leh digir iyo eggplants ayaa la diyaarin karaa iyada oo la isticmaalayo talooyinka ku jira qariidadan. Haddii wakhtigu u oggol yahay oo uu jiro rabitaan, waxaa fiican in la jarjariyo dabocase caws ama xabo leh caawinta mindi, iska dhaafka xayrta - appetizer wuxuu noqon doonaa cunto badan oo qurxoon.
Waxyaabaha ay ka kooban tahay:
- eggplants iyo digirta kelyaha - 1 kg kasta;
- dabacasaha iyo basbaaska - 250 g;
- yaanyada - 750 g;
- toon - 1,5 madax;
- sonkorta granulated - 0.5 tbsp. qaadooyin;
- saliid - 150 ml;
- cusbo - 1 tbsp. qaaddo;
- oo khal - 50 ml.
Diyaarinta
- Kala yaanyo, toon, karkariyo cusbo, sonkor, saliid qalka ah 5 daqiiqo.
- Eggplanons ley, basbaaska, karkariyo ilaa 30 daqiiqo.
- Ku dar digirta adag ee la kariyey, kariyo 15 daqiiqo oo kale.
- Ukunta ukunta oo leh digirta jiilaalka ee dhalooyinka nadiif ah.
Digirta istiraatiijiga ah ee xayawaanka
Lama yaraado dhadhanka, laakiin way fududahay in la helo ukunta la goosto leh digirta qalabka jiilaalka. Sida saldhig yaanyo ah, waxaad isticmaali kartaa yaanyada cusub iyo casiirka diyaar u ah, wakhtiga iyo tamarta badbaadinta. Cuntada yaryar ee caloric yar ayaa noqon doonta haddii aad hoos udhigto marxaladda hore ee lakabka.
Waxyaabaha ay ka kooban tahay:
- eggplant iyo digirta qalabka - 1 kg kasta;
- Basasha - 250 g;
- yaanyada - 0,5 kg;
- toon - 4 ilig;
- sonkorta granulated - 1 tbsp. qaaddo;
- saliid - 120 ml;
- hops-sunteleli - 1,5 tsp.
- cusbo - 1 qaado shaah;
- oo khal - 20 ml.
Diyaarinta
- Ukunta la jarjaray ayaa lagu rusheeyaa saliida waxayna ku dubanayaan xaashi dubis ah 200 darajo oo cadaan ah.
- Waxaad ku shiishaa saliida iyo qaybta digirta, iyagoo ku daraya basasha.
- Kala yaanyo, karkariyo sonkorta, milixda.
- Kareey shiil leh digirta, eggplant, toonta, qasacda 10-15 daqiiqo.
- Walaaq ee khal, si toos ah eggplant leh digirta galay maraakiibta caadka.
Eggplant leh digirta guduudan ee jiilaalka
Cuntada laga bilaabo cunto karinta xiga, cunto fudud oo ukunta leh digirta jiilaalka ma qaadan wakhti badan, gaar ahaan haddii aad diyaariso digirta adoo qallajinaya iyo iyaga karkarinaya. Tamaandhada waxaa lagu dhex mari karaa huurka, isticmaalaya blender ama xitaa qaado juice diyaar ah. Basbaas kulul ayaa lagu daraa sida la rabo oo loo dhadhamiyo.
Waxyaabaha ay ka kooban tahay:
- eggplant - 1 kg;
- Digirta gaduudan - 250 g;
- yaanyada - 1 kg;
- saliid - 50 ml;
- cusbo, basbaas, dhir.
Diyaarinta
- Karkari digirta.
- Duufaan shiil ilaa ay googooyaan.
- Ku dar tamaandhada, digirta, milix, basbaas, fuud 10 daqiiqo.
- Ku wareeji mass-karkarinta barmiilaha nadiifka ah, u duub daboolka.
Eggplants leh digir cad oo jiilaalka
Salad kale oo salad jiilaal leh oo nafaqo leh oo leh digir iyo eggplant ayaa la diyaarin karaa iyada oo la adeegsanayo buugta soo socota ee ficilka. Xaaladdan oo kale, waxa habboon in la isticmaalo digirta cad, oo si fiican u ilaalisa qaabka, laakiin isla markaa waxay noqotaa jilicsan oo si fiican u dheelitirta khudaarta kale.
Waxyaabaha ay ka kooban tahay:
- eggplant - 1 kg;
- Digir cadaan - 250 g;
- yaanyada - 750 g;
- Baasaboorka iyo karootada Bulgarian - 250 g;
- toon - 1 madax;
- saliid - 180 ml;
- oo khal - 50 ml;
- sonkorta - 0,25 koob;
- cusbo - 1 tbsp. qaaddo.
Diyaarinta
- Karkari leh ku dar milixda, sonkorta, saliid iyo tamaandho la jajabiyey oo toon ah.
- Ku dar eggplants, karootada, basbaaska, ku kari 20 daqiiqo.
- Waxay qorteen digirta la kariyey, diirimaad ballaadhan 20 daqiiqo oo kale.
- Ka ilaali eggplants leh digir iyo yaanyo xilliga qaboobaha ee weel nadiif ah.
Chanakhi ka soo eggplant leh digirta jiilaalka
Foosha ee dhadhanka ah ee chanakha ka soo eggplant leh digirta la gaari by basasha pre-shiil leh karooti iyo isticmaalaya qaybo cajiib ah oo digir ah, taas oo, sida kiisaska hore, waa pre-la kariyey. Haddii la rabo, halabuurka waxaa lagu dari karaa xawaashka, isaga oo gelinaya digsi 5 daqiiqo kahor dhammaadka karinta.
Waxyaabaha ay ka kooban tahay:
- eggplant - 1 kg;
- digirta - 400 g;
- yaanyada - 750 g;
- Baasaboorka iyo karootada Bulgarian - 250 g;
- Basasha - 150 g;
- toonta - 0.5 madax;
- saliid - 250 ml;
- oo khal - 50 ml;
- sonkorta - 75 g;
- cusbo - 1 tbsp. qaaddo.
Diyaarinta
- Waxaad shiishaa karootada iyo basasha subagga oo ku dar digsi leh jajabka jarjaran, basbaaska, ukunta iyo digirta la kariyey.
- Khudaarta xilliga cusbo, sonkorta, khal, toon iyo karkari ilaa 40 daqiiqadood.
- Geedka ukunta oo leh digirta jiilaalka ee maraakiibta caadka leh.
Caviar laga bilaabo eggplants iyo digirta asparagus
Xumaan cajiib ah, waxaa suurtagal ah in la sameeyo digirta asparagus leh ukunta qoyan ee suugada yaanyada, haddii loo diyaariyo qaab saladh ama rash, adoo isticmaalaya inta u dhaxaysa maaddooyinka iyo talooyinka kaabashadan. Cunnayaasha cakiran ayaa siin doona farabadan dhir cusub, taas oo lagu kabi karo dill, cilantro ama basil.
Waxyaabaha ay ka kooban tahay:
- eggplant - 1,5 kg;
- digirta asparagus - 1.5 kg;
- yaanyada - 1.5 kg;
- Baasaboorka Bulgarian - 0,5 kg;
- dhir - 1 farabadan;
- toon - 2 madax;
- saliid - 250 ml;
- oo khal - 50 ml;
- sonkorta - 100 g;
- cusbo - 1 tbsp. qaaddo.
Diyaarinta
- Tamaandhada, digirta, eggplants, basbaaska iyo toonta ayaa lagu dhajiyay Booqday Furimaha Dagaalka hilibka.
- Ku dar saliid, oo khal, cusbo, sonkor, karkariyo ilaa 1 saac.
- Kala soocid eggplants karkariyo leh digirta asparagus ee jiilaalka ee maraakiibta caadka leh.
Geedka Giriigga leh Beans iyo Eggplant
Isku darka labadii cunno ee cayayaanka Provencal-ga ah ee cuntada fudud, waxay awood u yeelan doontaa in ay bedesho dabeecadaha dhadhanka, ka dhigo mid adag oo ka sii fiican. Beerta la goostay ee jiilaalka leh digirta Giriigta - nooc kale oo qiimo leh oo saxaraha jilicsan iyo nafaqo leh, taas oo loo kaydin karo isticmaalka mustaqbalka inta lagu jiro Bisaylka khudradda cusub.
Waxyaabaha ay ka kooban tahay:
- eggplant - 2 kg;
- digir - 0.5 kg;
- yaanyada - 1.5 kg;
- Baasaboor Bulgaria, karootada - 0.5 kg kasta;
- toon - 2 madax;
- saliid - 250 ml;
- oo khal - 100 ml;
- sonkorta - 50 g;
- cusbo - 1 tbsp. qaaddo;
- Cunnooyin siin - 1 qaado ah.
Diyaarinta
- Kala yaanyo, ku dar sonkorta, saliidda, milix, karkariyo.
- Bacriminta laydhka, basbaaska, karootada, digirta la kariyey, oo isku kari ilaa 40 daqiiqo.
- Xilliga saladhka leh caleemo, toon iyo 5 daqiiqo ka dib markaad gasho dheriyo cufan.
Lecho leh digir iyo aubergines jiilaalka
Cunto xiga ayaa si sax ah loo yiraahdaa lecho sababtoo ah qiyaasta basbaaska Bulgarian, oo ah qayb ka mid ah ka kooban iyo xoqid weyn. Haddii aad midabkeedu yahay midabyo kala duwan oo midabkiisu kala duwan yahay, waxay noqoneysaa mid aad u fiican oo saxda ah. Diyaar ahaan, cuntadu waxay ka buuxsami kartaa basbaaska iyo kuwa la isku qurxiyo, iyagoo gelinaya waxoogaa basbaas kulul iyo cagaarka dhammaadka karinta.
Waxyaabaha ay ka kooban tahay:
- eggplant iyo basbaas Bulgarian ah - 1 kg mid kasta;
- digirta - 2 koob;
- yaanyada - 1 kg;
- basasha, karootada - 250 g;
- toon - 1 madax;
- saliid - 170 ml;
- oo khal - 0.25 koob;
- sonkorta - 0.5 koob;
- cusbo - 1 tbsp. qaaddo;
- basbaaska kulul, geedo yaryar.
Diyaarinta
- Kala yaanyo, karkariyo cusbo, sonkor iyo saliid.
- Eggplantis, lafees, digir, dufin ilaa 30 daqiiqadood.
- Ku tuur toonta, basbaaska, cagaarka, ku shub qandhada, diirin walxo 5 daqiiqo.
- Lecho lecho ee eggplant iyo digirta weel nadiif ah.
Eggplants leh boqoshaada iyo digirta jiilaalka
Haddii aad ku darto boqoshaada yar ee ukunta qasacadaha leh digirta , dhadhanka saxanka ayaa loo beddelaa ka baxsan aqoonsi, helitaanka dhadhan gaar ah iyo qiime nafaqo oo dheeri ah. Qeybta ugu muhiimsani waa shaki la'aan dadka deggan keynta, waa in si haboon loo shaqeeyaa oo la kariyaa.
Waxyaabaha ay ka kooban tahay:
- eggplants iyo boqoshaada - 0.5 kg kasta;
- digirta - 400 g;
- yaanyada - 1 kg;
- basal - 0,5 kg;
- toon - 1 madax;
- saliid - 250 ml;
- oo khal - 100 ml;
- sonkorta - 40 g;
- cusbo - 50 g;
- khal. - 1 tbsp. qaaddo.
Diyaarinta
- Waxaad shiishaa saliid basbaas ah, boqoshaada la kariyey iyo ukunta.
- Isku dar maaddooyinka isku jira, ku dar tamaandhada dhulka, milixda, sonkorta iyo digirta qumbaha, ku rid 15 daqiiqo.
- Ku walaaq toonta, khal, ku faafi bareesiyada balaastigga, kuwaas oo la nadiifiyey ilaa 30 daqiiqo oo la duubay.