Qof kastaa wuu ogyahay in caanuhu yahay wax soo saarka waxtar leh, laakiin dad yar ayaa wici kara fitamiinada iyo macdanta ay ka kooban tahay. Ka feker waxa caanaha lo'da laga soocay riyaha iyo waxa muqaadaraadka waxtar leh lagu qarinayo mid kasta.
Maxay yihiin fitamiinada ku jira caano?
Caanaha caadiga ah ee lo'da ayaa hodan ku ah fiitamiinada iyo walxaha raadraaca, tani waa run loogu talagalay noocyada dabiiciga ah iyo kuwa la soo dhaafay.
Marka, tusaale ahaan, ikhtiyaarka ugu caansan ee caanaha deggan magaalooyinka waa baakadaha caadiga ah ee soo saarka sheybaarka ee 2.5% dufanka dufanka. Tixgeli sida fitamiinada caanaha lo'da (mg per 100 g):
- vitamin B2 - 0.20;
- fitamiin B6 - 0.05;
- fitamiin B9 - 5.00;
- fitamiin C - 1.30;
- vitamin H - 3.20;
- iodine - 9.00;
- potassium - 146.00;
- kalsiyum - 120.00;
- Kobalt - 0.80;
- magnesium - 14.00;
- manganese - 6.00;
- copper - 12.00;
- molybdenum - 5.00;
- Selenium - 2.00;
- sulfur: 28.99;
- fosoorka - 90.00;
- fluorine - 20.00;
- chlorine - 110.00;
- qoob - 23.60;
- zinc - 400.00.
Ogaanshaha waxyaabaha fitamiinada ku jira caanaha, waxaad si badbaado leh ugu dari kartaa cuntadaada markaad wax ka yar tahay liistadaan. Waxaa habboon in la ogaado in dhammaan walxuhu ku jiraan caanaha foomka kala diri, taas oo hagaajinaysa dheefshiidkooda.
Maxay yihiin fitamiinada caanaha ariga?
Fiitamiinada caanaha ariga ayaa ku jira maaddooyin badan oo caanaha lo'da ay taajir yihiin, laakiin waxaa jira farqi weyn. Sidaa darteed, tusaale ahaan, caanaha roodhida, kobaltada waxaa ku jira 6 jeer ka badan, iyo sidoo kale qiyaas aad u weyn oo ah potassium. Halabuurka caanaha riyaha waa sida soo socota (mg per 100 g):
- fitamiin A - 0.06;
- fitamiin B - 0.04;
- vitamin E - 0.09;
- fitamiin C - 2;
- vitamin B1 - 0.04;
- vitamin B2 - 0.14;
- fitamiin B9 - 1;
- fitamiin RR - 0.3;
- potassium - 145;
- kalsiyum - 143;
- magnesium - 14;
- sodium - 47;
- Fosfooraska - 89;
- birta - 100;
- iodine-2;
- manganese - 17;
- copper - 20;
- molybdenum - 7.
Farqiga ugu weyn ee u dhexeeya caanaha riyaha iyo caanaha lo'da waa la'aanta alfa-1s-casein, taas oo inta badan keento xasaasiyad. Ilaa 90-95% dadka waaweyn iyo carruurta xasaasiyadda caanaha lo'da waxay si fudud u cuni karaan riyaha.