Diyaarso foornada khudradda foornada - mid ka mid ah fursadaha ugu wanaagsan ee lagu dooranayo saxan qadada ama qadada. Cunnooyinka lagu kariyo karinta khudradda cagaaran ee foornada ayaa sidoo kale waxay noqon doontaa mid xiiso u leh maaddooyinka khudradaha kala duwan iyo soonka.
Kuu sheegi sida iyo sida loo kariyo casseroles.
Haddii aan diyaarinayno foornada khudradda foornada, tani macnaheedu maahan in hilibka iyo ukumaha aan la joogin.
Boorashka qudaarta leh digaag foornada - qashinka
Waxyaabaha ay ka kooban tahay:
- digaagga digaagga leh bowdada iyo / ama naasaha - 400 g;
- baradhada qaab-jireed - 3-5 pcs;
- broccoli - 300 g;
- Baasboor Bulgaar - 2 qaybood;
- ukunta digaaga - 3 qaybood;
- dhir udgoon (isku dar ah curry);
- kareemka dabiiciga ah - qiyaastii 100 ml;
- toon - 2 xabo;
- subag ama subag dufan ah.
Diyaarinta
Digaag jarjar yar, bataati - wareegyada, iyo basbaas macaan - sida aad rabto. Broccoli waxaa lagu burburiyaa kocheshki yar, oo biyo ku karkarinaya 5 daqiiqo, ka dibna waxaan daadineynaa biyaha.
Salraji karo caag saliideed leh saliid ama dufan oo ku faafi maraqa baradho hal lakab. Lakabka xiga wuxuu ku dhajinayaa hilibka kale bataatada, broccoli iyo basbaas macaan. Waxaan samaynaa buuxinta ukunta-kareemka: ku dar ukun leh kareem, xilliga la jarjarey oo la jarjarey. Si siman u waraabiyo khudradda ku shubtay foomka hilibka. Foomka wuxuu xiran yahay dabool leh (waxaa lagu beddeli karaa foormo). Dubo ilaa 45 daqiiqo. Waxaan u adeegi karnaa kubiriyaha, qurxinta leh cagaarka, waxaad weli ku rushaysaa jiiska.
Duufaan qudaar ah oo leh khaanadaha foornada ee foornada - qashinka qadada
Waxyaabaha ay ka kooban tahay:
- zucchini - 1 pc. (qiyaastii 400 g);
- baradhada - 2 qaybood;
- karootada - 1 koob;
- qamadiga burka ama bariiska - 5 tbsp. qaadooyin;
- Basbaas macaan oo balsi ah - 2 pcs;
- ukunta digaaga - 2 qaybood;
- dhir udgoon (isku dar ah curry);
- cagaarka;
- kareem ama subagga dhalaalay.
Diyaarinta
Si dhakhso ah ayaan u shaqeynaa si aan barafku u madowin. Zucchini Grind, karootada iyo baradhada leh huurka. Baasaboorka iyo caleemaha Bulgarian waxaa la jarjiray mindi culus.
Waxaan isku darsannaa baaquli khudaarta la jajabiyey, ukunta, bur, dabocase, cagaarka iyo isku dhafka. Waxay soo baxday tiro cajiinka ah (waxaad ku dari kartaa kiriim yar ama labeen dhanaan, oo aan ka badnayn 3 qaado). Buuxi xajinta foomka greased oo ku rid foorno preheated ilaa nus saac (xir foomka leh dabool ama foorno - arrin gaar ah). Dareemaha Reerka waxaa lagu rusheeyaa jiiska iyo qurxinta leh cagaarka, si fiican u adeegay suugada, la kariyey oo ku saleysan caano fadhi, cream ama labeen dhanaan. Kuwa doonaya saxan isku mid ah oo leh qaab aad u qanacsan, waxaad kugula talin kartaa inaad ku darto walxaha hilibka dufanka yar-yar (gram 300) si isku dar ah kuleylka, dufanka, doofaarka ama turkika. Haddii aad karisid wax lagu kariyo hilibka duqadda ah, waxaad kordhisaa waqtiga dubista 8 daqiiqo.
Saliida cagaaran ee cagaarshaha leh boqoshaada lohod
Waxyaabaha ay ka kooban tahay:
- broccoli - 200 g;
- boqoshaada lohod - 200 g;
- zucchini ama bocorka - 200 g;
- Baasboor Bulgaar - 2 qaybood;
- karootada - 1 koob;
- cagaarka;
- dhir udgoon (isku dar ah curry);
- burka (ama isku dar ah miro, bariis, shaciir) - qiyaastii 8 tbsp. qaadooyin;
- saliidda cuntada.
Diyaarinta
Boqoshaada Oyster waxay gooyeen yaryar, broccoli oo udhexeeya ilmo. Buuxi boqoshaada iyo broccoli biyo karkaraya, ka dib 5 daqiiqo biyaha daadi. Inta kale ee khudaarta waxaa lagu jajabiyaa qalabka casriga ah (gooynta, isku darka warshad) ama saddexda hargahood. Basbaas macaan iyo cagaar si fiican u jarjartey mindi. Isku dar wax kasta oo lagu diyaariyey baaquli, ku dar curry iyo bur. Dhammaantood si taxadar leh isku dar, inta lagu jiro nidaamkan, khudradda ayaa loo oggol yahay in casiir, sidaas natiijadu waa inay ahaataa tiro cajiinka oo kale ah oo leh qaab aan caadi ahayn. Joogista miisaanka ayaa lagu hagaajin karaa bur iyo biyo.
Saliida foomka saliid, buuxi, dubi ilaa 25 daqiiqo qiyaastii.