Diyaarso maraq macaan oo macaan leh oo laga helo broccoli - shaqada waa mid sahlan. Waxaan kaa caawin doonaa inaad ku karsato maraq hilib udgoon oo udgoon leh, adigoo isticmaalaya cuntooyinka lagu sharraxay hoos.
Maraq hilib doofaar (broccoli)
Waxyaabaha ay ka kooban tahay:
- broccoli kaabajka - 800 g;
- baradhada - 400 g;
- karootada - 3 xabbo;
- guluub - 5 nooc;
- toon - 3 xabo;
- maraq khudradda - 1 l;
- saliid saytuun - 2 tbsp. qaadooyin;
- dhir cusub - 1 farabadan;
- kareem 33% - 200 ml.
Diyaarinta
Sidaas, soo qaado maraq khudradda karkariyo iyo dhicin baradho jarjar xabadaha dhexdhexaad ah. Marka la barbardhigo tan, nadiif iyo basal yar yar iyo karootada. Markaas si fudud u dubo khudaarta saliidda saytuunka, iyaga podsalivaya iyaga dhadhamin. Ka dib qiyaastii 10 daqiiqo oo karinta baradho, ku dar broccoli, shoogga saaro inflorescences, galay maraq.
Ka dib markaa, isla markiiba soo daadi dabka, dabool dabool iyo 10 daqiiqadood kari kari marka ay khudaarta noqdaan kuwo jilicsan - ka saar digsiga dabka. Maraq xilli la leh dhir udgoon, geedo yaryar, ayaa saxaafada la tuujiyey iyagoo toonta iyo jajabinaya wax kasta oo ay u kala soocaan sheyga. Cream ayaa si gooni gooni u kulul, si khafiif ah u duujiyey oo si toos ah loogu shubay taarikada. Taasi waa dhan, maraq cream broccoli cream waa diyaar!
Maraq Caanaha leh broccoli
Waxyaabaha ay ka kooban tahay:
- subagga dhalaalay - 100 g;
- guluubka - 1 xabbo;
- karootada - 1 koob;
- bur - 0.25;
- maraq khudradda - 2 qalab;
- broccoli kaabajka - 1 madax;
- nutmeg nutmeg qashinka - qanjirada;
- farmaajo - 220 g;
- caanaha - 1 item;
- cream - 1 item;
- dhir udgoon.
Diyaarinta
Isku diyaari dhammaan walxaha ugu horreeya: jiiska, jiiska, broccoli waa la dhaqay, la qalajiyey, loo qaybiyey inflorescences yaryar waxaana lagu tuuraa digsi biyo leh cusbo leh. Ku kari kaabajka 3 daqiiqo, ka dibna dhakhso u gelin baaquli biyo qabow. Karootada waa la nadiifiyaa, la googooyaa cayayaanka, loona googooyey basasha subagga la kariyey.
Marka xigta, waxaan ku dhejin karnaa subagga subag, daadi, oo ku rusheeyaa bur yar. Iskeelin, qabo 3 daqiiqo oo si tartiib ah ku shub caano iyo kareem, ka dibna - maraq. Ku dhaji dhadhanka, ku dabool oo isku kari ilaa 20 daqiiqo. Ka dib markaa, rinjiga dabacda dabocase, broccoli iyo isku kari ilaa nus saac oo kale. Ka dib markii wakhtigii ka soo wareegay, ka saar daboolka iyo si fiican u caji oo dhan khudaarta leh roodi baradho la shiiday. Ku dar farmaajada jiiska iyo isku dar si aad u dhalaaliso.
Maraq qudaar leh broccoli
Waxyaabaha ay ka kooban tahay:
- baradhada - 200 g;
- tufaaxa - 300 g;
- karootada - 2 qaybood;
- guluubka - 1 xabbo;
- toon - 5 digirta;
- broccoli kaabajka - 100 g;
- saliidda cuntada - 100 ml;
- Cagaarka cusub.
Diyaarinta
In digsi ku shub 1.5 litir oo biyo ah, karkariyo, ka dibna ku tuur bataati iyo karootada, jarjar xabadaha waaweyn. 10 daqiiqo kadib, ku dar tufaax iyo broccoli. Ku kari 15 daqiiqo kale on kasoobaxa daciif ah, ku shubay dhadhan. 5 daqiiqo ka hor diyaargarowga, waxaan ku dar dhir weyn oo la jarjarey iyo dill.
Haatan soo diyaargarowga dabka: digsi qabow waxaan diirin karnaa saliidda khudradda, ku rid basasha iyo toonta. Passer ilaa midab buluug ah oo ku xiran oo ku xiran waxyaabaha ku jira dabaqada. Ka fogow dhamaan sheyga si aad uhesho xaalad jahwareer ah oo ku shub kareecada khudradda khudradda ee broccoli on taarikada.
Maraq hilibka kareemka leh bakteeriyada
Waxyaabaha ay ka kooban tahay:
- broccoli kaabajka - 1 xabbo;
- zucchini - 2 pcs;
- jiiska riyaha - 100 g;
- saliid saytuun - 5 tbsp. qaadooyin;
- maraq digaag - 2 tbsp.
Diyaarinta
Broccoli waa la burburiyaa inflorescences waxaana lagu dhexdhigay taangiyo kuleyl ah 4 daqiiqo. Zucchini nadiif ah ee diirka, ka saar miraha, garee weyn oo ku rid weelka weel labaad. Kaga wada cun cun broccoli 5 daqiiqo oo kale.
Soodhada qoto dheer waxay keenaysaa maraq digaag ah. Kadibna waxaan ka quudinnay khudradda kaamerada kudulaytka, ku dar saliidda saytuunka ah iyo qashinka. Cabbirka soo baxay waxaa loo wareejiyaa maraq, isku dhafan, mar kale la keenay karkariyo oo laga saaro dabka. Jiiska jaleeca googooyo yar, ku rid saxan kasta oo ku shub baradhada maraq-shiilan.