Eggplanons baked ma aha oo kaliya fudud, laakiin sidoo kale faa'iido leh, maadaama ay ma soo jiidan saliid, sida marka shiilan, sidaas darteed ma aha culeyska saxda ah oo leh kalooriyo dheeraad ah.
Salad leh boombalooyinka la dubay iyo yaanyada cusub
Waxyaabaha ay ka kooban tahay:
- eggplant - 640 g;
- basal casaan - 45 g;
- Tamaandho - 280 g;
- toon - 1 madax;
- cantoobo ah caleemo dhoobo;
- saliid saytuun ah - 75 ml;
- Casiir liin - 15 ml.
Diyaarinta
Dubo madaxa toonta, kula saydhaa saliida iyo ku duub. Dhaq dhaqa xayawaanka la dhaqo oo la jeexo meelo yaryar si aysan u qarxin marka la dubayo. Ku rid bataatada oo ay weheliso madaxa toonta foornada iyo dubi daqiiqo 35 daqiiqo 200 200 darajo. Qallalan eggplants ostudite, kala qaybsan kala badh, qaado qaadada, ka saar qashin iyo gooyaa waaweyn. Dheecaannada dufanka leh ku dar liin.
Garlic ayaa ka soo baxay qolofka, xoqin oo ku xir xirmooyinka ukunta. Iska yaree yaanyada iyo basasha ee xaleef yar yar, ku dar walxaha maaddooyinka diyaarka ah, xilliga subagga, ku dar caleemaha caleenta, cusbo, basbaaska dhulka kudheer.
Salaad ka soo eggplants la dubay, yaanyada iyo basasha
Waxyaabaha ay ka kooban tahay:
- eggplant - 430 g;
- yaanyo - 320 g;
- basasha cas - 230 g;
- toon - 2 ilkood;
- dhir - 15 g;
- saliid saytuun ah - 35 ml;
- liin - 10 ml;
- qanjaruufo basbaaska madow.
Diyaarinta
Ka hor inta aadan dubi karin ukunta salad ee foornada, ukunta qoyan ee dhinacyada oo dhan si ay khudaarta ma u burburin inta lagu jiro karinta. Dubi 45 daqiiqo oo 200 daqiiqo ah. Ka dib 15 daqiiqo laga bilaabo bilowga ah ee dubista, gelin tamaandhada, iyo 15 daqiiqo ka dib - basasha, la jaray baadad. Qaado khudaarta duban, cover coverplant leh filim, sidaas darteed si diirran si fudud u go'an inta lagu nadiifin. Peel jalaato, gooyaa khudradda gogosha, ku dar basasha la dubay, qaso caleemo la jarjaray iyo toon. Xilliga saxanka leh isku dar ah subagga, liin iyo basbaas.
Sidee loo diyaariyaa salad ah boombalooyinka la dubey iyo basbaas?
Waxyaabaha ay ka kooban tahay:
- aubergines - 650 g;
- basbaas - 270 g;
- Cagaarka basasha - 15 g;
- toon - 1 ilig;
- tufaax cufan - 15 ml;
- saliidda cuntada - 65 ml;
- qanjaruufo oo ah basbaas dhulka.
Diyaarinta
Eggplants iyo basbaas ayaa lagu dhajiyaa xaashi dubista oo dubi kara 210 digrii 40 daqiiqo. Peel diirka ka soo khudaarta la kariyey, gooyaa, ku dar basasha jarjaran oo toon ah. Samee maraqa salad laga soo saaro saliidda khudradda, khal, basbaaska, milixda. Buuxi saxanka una isla markiiba u adeeg.