Isticmaalida noocyo kala duwan oo ah miraha xilliyeed, waxaad ku raaxeysan kartaa nadiifinta khudaarta cagaaran ee sannadka oo dhan. Xaaladdan, waxaan isku dayeynay inaanu daboolno ugu badnaan kala duwanaanta khudradda, sidaa darteed waxaad ka heli kartaa cunto karis ah xilliga xiga.
Salad ka soo khudaarta cagaaran
Isticmaalka kale ee qumman ee khudradda la dubay waa diyaarinta saladh iyaga ka yimid. Koorsada waxaad ku bilaabi kartaa sida gaarka ah loo dubay ee cunnada fudud, iyo hadhaaga khudradda laga bilaabo cashada shalay.
Waxyaabaha ay ka kooban tahay:
- baradhada - 730 g;
- toon - 4 ilig;
- saliid saytuun ah - 35 ml;
- basbaas macaan - 190 g;
- basal casaan - 190 g;
- cantoobo ah geed-lowska ;
- arugula cagaaran - 80 g;
- liin - 35 ml;
- saliid saytuun - 55 ml;
- hadhuudhka hadhuudhka - 15 g;
- qanjaruufo caleemaha oregano.
Diyaarinta
Ka jar barandhada lagu maydho xabado badan. Ka toosa si toos ah qolofka. Ku dhaji khudaarta on sheet dubista, xilli milix iyo ka tago si ay u dubo 220 degrees 20 daqiiqo. Ka dib markaad soo celiso barandhada iyo ku dar xaashida dubista ee xaleef basbaas macaan iyo basasha. Isku daa wax kasta si uu u dubo 15 daqiiqo oo kale. Ka dib marka la dhaafo, ka tag faashooyinka si aad u yar qaboojiso, macno ahaan 10 daqiiqo, oo dhar ka samee liinta macaanka liinta, saliida, iniin khardal ah iyo oregano. Ku shub nuska buuxinta caleemaha arugula, waxay ku faafin jireen khudaarta cagaaran ee kor ku xusan iyo sidoo kale xilli. Ka hor inta adeegaya, dhammaystir salad ah oo leh geed laws ah.
Khudaarta foornada foornada lagu dubay ee quraaradaha - calsan
Waxyaabaha ay ka kooban tahay:
- Saliidda miro - 115 ml;
- tufaax cufan - 55 ml;
- toon - 1 ilig;
- Digirta qallalan - 260 g;
- basbaas macaan - 310 g;
- zucchini - 430 g.
Diyaarinta
Isku dar dhar khudradeed oo fudud ka soo saliida khal iyo toonta la jarjarey. Isku dhaji qaybta beedka ee leh xaleef basbaas macaan iyo kareem oo ah zucchini. Xilliga khudaarta, si deeqsinimo leh xilli ciyaareedkooda iyo xilliga ay ku jiraan basbaas dhulka hoostiisa ah. Ku rid saliidaha khudradda ku jira baqshadaha jarjarooyinka ah, ku shub marinade haray oo xidh mid ka mid ah geesaha. Khudaarta caleemo saaro 210 digrii 20 daqiiqo.
Baradho la dubay oo khudrado leh
Xitaa ka baxsan xilliga xagaaga ee zucchini, eggplant iyo basbaas macaan, waxaad ku raaxaysan kartaa naftaada leh qurxinta khudradda leh, qaadashada sida saldhig u ah digriiga baradho, qaybo bocorka dhalaalaya iyo basasha sonkorta. Haddii la rabo, isku darka wuxuu noqon karaa mid kala duwan oo leh xididada xilliyeed.
Waxyaabaha ay ka kooban tahay:
- bocorka - 1.6 kg;
- baradhada - 680 g;
- basal-guduud - 130 g;
- on laan ka mid ah lafaha, sage and thyme;
- saliid saytuun ah - 45 ml.
Diyaarinta
Ka dib markaad nadiifiso dhammaan khudaarta ka sarreysa liiska kor ku xusan, u kala qaybi xabadaha waaweyn iyo qaso milix iyo saliid saytuun. Goobaha xawaashka ah ee dhoobada ah ama si khafiif ah ugu garaaca dhinaca midig ee mindida. Ku dar caleemaha khudaarta, ku celceli kareyso oo u kala qaybiya xayndaabka dubista. Khudaarta ku kari ilaa 230 darajo 20-25 daqiiqo.
Waxa kale oo aad samayn kartaa khudradda cagaaran ee isku dhafan, adoo dejinaya "Kibista" 40-45 daqiiqo.
Ukunta la dubay oo leh khudradda iyo farmaajo foornada
Waxyaabaha ay ka kooban tahay:
- baradhada - 320 g;
- karootada - 140 g;
- Baastil qalalan, oregano - 1 qaado oo midkiiba;
- eggplant - 160 g;
- basbaas macaan - 160 g;
- toon - 2 ilkood;
- farmaajo - 145 g.
Diyaarinta
Kareemooyin yar yar oo baradho ah oo karootada ah iyo karootada ayaa ku rusheeyaa saliid iyo xilli la qalajiyey. Ku darso milix iyo basbaas, dubi 20 daqiiqo oo ah 220 darajo. Si ay khudaarta nuska ah u diyaariso xabbadood oo ah basbaaska macaan iyo eggplants oo ay la socdaan toonta la jarjarey. Walaaq iyo dubi 20 daqiiqo oo kale, ka dibna dusha sare kaga daadi jiis. Khudaarta lagu dubo foornada iyo jiiska waxay ku filan yihiin in ay karsado 2-3 daqiiqadood oo kale, ka dib markaad bilaabi kartid.