Maraqa cunnada ayaa laga heli karaa dhammaan noocyada caanaha qaran (Isbaanish, Isbaanishka Isbaanishka, Dhaqanka Japan, iwm.). Marka laga reebo maraqyada caadiga ah oo aan hilib lahayn, cuntada sida loo diyaariyo, sida loo diyaariyo maraq dhirta ku salaysan sida caadiga ah hilibka aan caadiga ahayn, pickles, maraqa kaabajka iyo koorsooyinka kale ee koowaad.
First of dhan, maraq dhirta khudradda waxaa lagu daraa cuntada dietinta miisaanka luminta, sida ay calaamado caafimaad, cunnooyinka carruurta. Sidoo kale, laga bilaabo hilibka iyo kalluunka ee cunto karinta waxay diidi karaan sababo diimeed ama sababo shakhsi ah.
Cunto khudradeedku maaha oo kaliya in uu hagaajiyo caafimaadka iyo hagaajinta sawirka, laakiin sidoo kale wuxuu ka helaa raaxo iyo cunto caafimaad leh. Ka dib oo dhan, laga bilaabo khudaarta, boqoshaada, badarka iyo baastada, jidhku wuxuu helayaa dhammaan fitamiinada iyo nafaqooyinka lagama maarmaanka ah.
Kudheelada Kuleelka Cunnada
Maraqyo kulul oo diiran oo la kariyey maraq khudradeed, ama biyo iyo labbisto labeen dhanaan ama subag hore oo saxan. Sida saldhig u ah, maraqada likaha ayaa sidoo kale wax ka qaban kara.
Ka hor inta aanaan lagu cunin maraq dufan laga bilaabo firileyda, khudradda, baastada ama digirta, maraq khudradda laga bilaabo basasha, karootada, baradhada, kaabajka, xidid celceliska, iwm. Khudaarta ayaa la googooyaa googo waaweyn, biyo kulul ku shubay ilaa 30 daqiiqo dabka oo hooseeya daboolka daboolka ah. Maraqku wuxuu ku adkaysanayaa 15 daqiiqo oo kale, sidaas darteed khudradda iyo cagaarka ayaa siinaya dhadhanka ugu sarreeya ugxan iyo ari.
Cunto miro khudradeed oo fudud:
- 1 karooto;
- 1 basal;
- 100 g. kaabajka iyo kaabajka cad;
- 2-3 baradhada;
- 1/2 basbaaska cas ee macaan;
- 1 yaanyo waaweyn;
- xididka iyo cagaarka cagaaran, caleenta, cagaarka dillada;
- Baay caleen, milix, basbaas ay u dhadhamiyaan. 1 tsp. sonkorta.
2 litir oo biyo ah karkariyo, ku dar milix, ku rid fawaarta iyo khudradda la kariyey. Ka dib markii khudradda ku dhowaad la kariyey ku rid fawaarta iyo sonkorta.
Ka dib markaad ladiido maraq khudradda ah, waxaad cuni kartaa maraq qudaarta khudradda digaaga (baradho ama bocor), saxan ku salaysan digirta - digir cagaar ah, digir ama maraq dabiiciya, vermicelli ama badarro.
Maraq beert
Cuntada maraq bean 2 rodol. biyaha:
- 250 g oo digir ah;
- 1 karooti dhexdhexaad ah;
- 1 xidid celery;
- 1 basal;
- 2-3 baradhada;
- dhir udgoon, cusbo, dhir iyo cagaarka dillada;
- saliidda cuntada.
Digirta ama digirta kale ayaa loo kala soocayaa, lagu dhaqay biyo socda oo lagu qooyay 1 litir oo biyo ah muddo 4 ilaa 24 saacadood ah, iyadoo ku xiran kala duwanaanta. 1 litir oo biyo ah ayaa la kariyey maraq khudradeed laga bilaabo rootida xididada iyo baradhada saliidda. Digirta waxaa si gooni ah loo kariyaa khudradda biyaha ee lagu qooyay, ka dibna labadii qeybood ee maraq waa isku dhafan yihiin, cusbo, cusbada, basbaaska, basasha, cagaarka.
Maraqa qabowgu qabow
Maraqa kuleylka ah waxaa lagu diyaariyaa sigaar cagaaran (sida gaspacho), maraq khudradeed (beetroots), kvass (botvina ama okroshki), caano dhanaan ama kefir (kefir okroshka ama tarator).
Recipe for maraq yaanyo qabow:
- 4 yaanyada bislaaday, diiray abuur iyo diirka;
- 1 tsp. oo khal;
- milix, sonkorta, basbaaska dhulka ku dhadhamiya;
- 200 ml dabaylaha ganacsiga (yaanyada la shiidey);
- 200 ml oo maraq ah oo la kariyey;
- cagaarka celery, dill, dhir;
- 1 tbsp. l. saliid saytuun ah.
Geedi socodka ah ee ka dhigi karta maraqkan jiilaalka khudradda qabow jilicsan waa mid aad u fudud - dhamaan maaddooyinka waxa lagu garaacaa by blender si mass jajab ah. Haddii joogtada ahi aad u badan tahay - waxaad ku dari kartaa maraq yar. Kadibna maraq ayaa ku dhajiyey dhir udgoon, iyo horeyba saxan waxaa lagu rusheeyaa xawaashka la jarjaray oo lagu daro saliid saytuun ah.