Cutlets lenten ka soo kaabajka ah waa saxan ah lagama maarmaanka ah ee menu ee post ama cunto ee khudradda. Waxyaabaha aan fiicnayn maaha oo kaliya sifooyinka dhadhanka, laakiin sidoo kale sifooyinka nafaqada ee cuntada, oo ka sarreeya noocyada kala duwan ee macdanta qiimaha leh, walxaha iyo fitamiinnada lagama maarmaanka u ah jirka si uu u shaqeeyo si sax ah.
Sidee loo kari karaa cutlets saafi ah oo ka soo goosan?
Cutlets caato ah oo laga soo buckwheat waxaa loo diyaariyey sida fudud oo la heli karo technology kasta. Saldhig u ah abuurista saxanka ayaa la kariyey si buuxda u diyaargaroobka ah ee hargaha, kaas oo si habboon loo diyaariyey oo lagu dhamaystiray wejiga iyadoo la raacayo qandhada.
- Boorashka ayaa la jarjaray, lagu jajabiyey Booqday Furimaha Dagaalka hilibka ama lagu jajabiyay blender.
- Ku darso xayeysiga kuxiga leh khudrad cusub ama diirran oo khudradda, boqoshaada ama badarka kale.
- Ragga Giriigga ah waxay noqon doonaan kuwo aad u badan oo kareysa haddii aad ku darto cagaarka, toonta, noocyada kala duwan ee xilliga.
Mishiinka lenten ee Boorash buckwheat - farmashiyaha
Kareemaha caatada ah ee ugu fudud oo laga helo boorashka la isku qurxiyo waxaa lagu diyaariyaa khudradda khudradda laga bilaabo basasha iyo karootada. Dhadhanka cuntooyinka miro ama basil, kaas oo lagu dari karaa qaabka la qalajiyey ama cusub, si fiican u iftiimaya dhadhanka. Haddii hadhaaga hoose ee substrate aysan ku filneyn, waa in la yareeyo bur yar.
Waxyaabaha ay ka kooban tahay:
- karabe - 200 g;
- biyo 400 ml;
- basasha iyo karootada - 170 g;
- rootiska - 0,5 koob;
- saliidda cuntada - 100 ml;
- miro, basil, milix, basbaas.
Diyaarinta
- Karkari barkin biyo ah ilaa diyaar oo nuugo qoyaan, qabow.
- Iska yaree basasha iyo dabacasaha, ku dhaaf qayb yar oo subagga ah oo digsi ah.
- Boorash jilicsan oo la shiilay iyadoo la adeegsanayo qalabka jikada ee la heli karo, xilli dhadhan.
- Ka samee cutlets caanaha ka soo duuduuban, oo lagu dubay qololka cuntada, la shiilay saliida labada dhinac.
Cutlets lenten ka soo flakes buckwheat - farmaajo
Si aad u kariso lakabyo macaan oo qaboojiye ah ayaa suurtogal ah oo aan lahayn boorashka pre-karinta, taas oo aad u qaadato sida saldhig u ah duuduubyada bakeeriga ee karinta degdegga ah. Badanaa, badeecada noocan oo kale ah waxay u baahan tahay biya gaaban oo biyo ah oo karkarin leh wakhti go'an ah. Si loo fududeeyo qashinka alaabta, mar kasta, qoyaan biyo qoyan.
Waxyaabaha ay ka kooban tahay:
- duurjoogyada - 250 g;
- biyo 400 ml;
- asafoetida - 1 / 3-1 / 2 qaado shaah;
- Turmeric iyo basbaas - 1 qanjaruufo;
- rootiska - 0,5 koob;
- saliidda cuntada - 100 ml;
- cusbo.
Diyaarinta
- Dildilaaca karashka ah waxaa ka buuxsamey biyo la karkariyey oo ka tagay ilaa inta si buuxda loo nuugo.
- Ku dar milix aad u dhadhamiso, asafoetida, basbaaska, qurubka, isku dhafan.
- Samee badeecadaha qaabka wareegsan iyo dhumucda aan ka badnayn 1.5 cm, oo lagu dubay qolalka maamulka, ku faafa saliidda preheated.
- Kareeso cutletska cagaarka ah ee ka soo baxa jajabyo laba dhinac ah.
Kalluun la dubey oo leh boqoshaada
Qeybaha soodhada ah ee ka soo jeeda, kaabiga ah ee la soo bandhigi doono soo socota, waxaa lagu darsaday kordhinta boqoshaada. Ugu dambeyntii horay loo shiilay saliida iyadoo lagu darayo basasha. Abuuri, oo lagu dubay buro ma aha oo kaliya lagu shiili karaa saliida, laakiin sidoo kale brown on xoqan, on sheet dubista foornada, ku dhaji dusha sirta yaanyo.
Waxyaabaha ay ka kooban tahay:
- karabe - 200 g;
- biyo 400 ml;
- basasha - 2-3 gogo ';
- boqoshaada - 700 g;
- bur - 60 g;
- saliidda cuntada - 100 ml;
- cusbo, basbaas, jeexjeexyo rooti.
Diyaarinta
- Karkari kareyso biyo.
- Waxaad ku shiishaa subaga iyo boqoshaada basasha, dhadhanka dhadhanka.
- Foorno isku xoqin leh boorash, qaso burka, xawaashka.
- Ka samee cutlets cagaaran oo ka soo duuduuban leh boqoshaada , ku dhex dar digiirada, shiil saliida.
Bacriminta iyo kaabashka kaabajka
Juicy iyo delicious waa la kariyaa oo la kariyey khudaar cayriin ah oo leh khudaar iyo cambe. Goynta kaabashka ah waxaa lagu kariyaa biyo ilaa jilicsan ilaa 15 daqiiqo ama soo saar digsi digriiga leh qadar yar oo saliidda cuntada ah. Cagaarshow waa in la doortaa yar ama la beddelo bur, burcadka.
Waxyaabaha ay ka kooban tahay:
- karabe - 200 g;
- biyo 400 ml;
- kaabajka - 300 g;
- manga - 100 g;
- basasha - 2 gogo ';
- bur - 100 g;
- saliidda cuntada - 100 ml;
- cusbo, basbaas.
Diyaarinta
- Karkari bakeeriga biyaha ilaa inta la kariyey.
- Isku kari ama karkariyo ilaa kaabajka jilicsan, oo ku faafi boorash.
- Ku dar basasha la jajabiyey qashin ama xayr.
- Ku shub mambaha, mass cusbo, basbaas, isku dar, foomka ka soo cutlets, ku rusheeyey bur.
- Mishiinka cagaaran ee kaabajka ah ka soo kaabajka iyo qajaarka saliidda, browning ka soo laba dhinac.
Cutlets lenten laga bilaabo buckwheat iyo digirta
Cutlets lenten oo ka soo duulaya ayaa noqon doona mid nafaqo leh oo nafaqo leh oo dheellitiran haddii aad ku darsato halabuurka leh digirta digirta horay loo kariyey ama loo diyaariyey. Burcadka "Pea" ma aha qayb ka mid ah qasabka iyo waxaa lagu bedeli karaa qayb dheeraad ah oo ah burka, halka ku daray kala bar oo ah guluubka basasha si aad u malab.
Waxyaabaha ay ka kooban tahay:
- karabe - 200 g;
- digirta - 200 g;
- digir bur ah - 2-3 tbsp. qaadooyin;
- toon - 2 ilkood;
- bur - 60 g;
- bran - 2 tbsp. qaadooyin;
- saliidda cuntada - 100 ml;
- cusbo, basbaas, jeexjeexyo rooti.
Diyaarinta
- Karkari karinta iyo digirta ilaa diyaar, qabow.
- Ku qoy bran, adoo ku daray qadar siman oo biyo ah, 15 daqiiqo.
- Iska xaji barkada iyo digirta sheybaarka, adigoo ku daraya toon.
- Walaaq oo ka sameysan bran, bur, digir iyo sarreen, cusbo, basbaas.
- Calaamadee patties powdered lean, rooti ee maamulka maamulka, shiil saliid.
Cutlets lenten ka soo kaabajka iyo baradhada
Ku raaxeyso wada-noolaanshaha dhadhanka cagaarka leh ee la kariyey ee la kariyay iyo bataatada. Iyo dhadhanka ayaa kala duwanaan doona iyada oo ku xiran hadey khudaarta cagaaran ama khudradda cagaaran loo isticmaalo qashinka. Si wax ku ool ah ayaa loo adeegsadaa ficil ahaan lana siman yahay macaamiisha, iyo tan, iyo qaybta kale ee cuntada.
Waxyaabaha ay ka kooban tahay:
- karabe - 200 g;
- baradhada - 3daab.
- Basasha - 0,5 gogo;
- toon - 1 ilig;
- bur - 1-2 tbsp. qaadooyin;
- saliidda cuntada - 100 ml;
- cusbo, basbaas.
Diyaarinta
- Karkari barkeed si buuxda u diyaargarow, qabow.
- Baradhadu waxay ku tumanayaan xawaashka ganaaxa ah, tuujin yar yar oo casiir ah, u beddel boorashka.
- Ku dar basasha, la shiilay saliida, toonta la jajabiyey, milix, basbaas, qaso.
- Samee badeecadaha iyo isku shiil labada dhinac.
Lentil ayaa caan ku ah baqsinnada iyo karbarka
Patties-ka dib-u-soo- baxa ayaa ah mid la yiraahdo oo lagu samayn karo qayb ka mid ah cagaarka cas ama cagaaran. Cuntada ugu fiican ee kiiskan waa curry ama isku dar ah oo isku dhexdhexaad ah. Iyada oo saldhig u ah badeecooyinka wax lagu karsado waxaad isticmaali kartaa bariis, hadhuudh ama burka.
Waxyaabaha ay ka kooban tahay:
- karabe - 200 g;
- misir - 200 g;
- karootada - 1 koob;
- curry - dhadhanka;
- istaarijka - 2 tbsp. qaadooyin;
- saliidda cuntada - 100 ml;
- cusbo, basbaas, buri ah rooti.
Diyaarinta
- Karkari ilaa inta la kariyo oo lagu qasi karo hab la awoodi karo, bakeeriga iyo misirta.
- Ku dar burii dufan iyo hargab.
- Xilliga ay dadku wax ku dhadhamiyaan, ka samee alaab ka samee, ka samee burka.
- Kareeso cutubka caanaha ah ee digirta iyo shinbiraha saliida labada dhinac.
Karaje dubay foornada
Cuntada ugu faa'iido badan iyo cunto ayaa la kariyaa cutlets cagaaran oo laga soo gooyaa foornada. Saldhig saldhig leh basasha iyo karootada ayaa la dhammaystiri karaa haddii la rabo baasaboor hore u-macaan leh, zucchini, yaanyada la jarjarey ama la jarjarey caleemo cusub.
Waxyaabaha ay ka kooban tahay:
- karabe - 200 g;
- biyo 400 ml;
- basasha iyo karootada - 1 pc .;
- toon - 2 ilkood;
- bur - 60 g;
- milix, basbaas, saliid, cagaarka, dhir udgoon.
Diyaarinta
- Karkari si aad u kariso oo u nuugo bakeeriga qoyan, la jarjarey la shiilay basasha saliidda iyo karootada.
- Ku dar toonta, cagaarka, milixda, basbaaska, cagaarka, bur, walaaq iyo si fiican u garaac.
- Cutlets foomka, ku dhaji warqad dubista ah oo la xiiro oo loo diro 20 daqiiqadood digsi ilaa 180 darajo kulul.