Baradhadu had iyo jeer waxaa loogu yeeraa rootiga labaad, badeecadani waa qaybta aasaasiga ah ee cuntada dad badan. Kumanaan raashin ah ayaa la abuuray, sal u ah taas oo ah khudradda caansan, sida baradhada loogu talagalay dhadhanka iyo faa'iidada ay u leedahay jidhkeena.
Qiimaha nafaqada ee baradhada
Halabuurka ee khudraddan waxaa ku jira xubno waxtar u leh:
- fitamiin B, C, K, E, PP;
- Macdanta;
- amino acids;
- fiyuusiyada cuntada;
- asiidhyada dabiiciga ah;
- pectin;
- buraashyo;
- selulose, iwm.
Qiimaha nafaqada ee baradhada:
- borotiinka - 2 g;
- dufanka - 0.4 g;
- carbohydrates - 18 g.
Fiber, inta badan laga helo maqaarka khudraddan, waxay hagaajisaa waxqabadka caloosha, waxay caawisaa in la nadiifiyo sunta iyo sunta. Baradhadu waxay ku badan yihiin fosfooraska iyo potassium, iyo, sidaa daraadeed, waxqabadka wadnaha, shaqada kelyaha, biyaha dheef-shiid kiimikaadka, hawlaha maskaxda, xoogga of nerves, lafaha iyo ilkaha. Faytamiin C , kaas oo 100 g oo ah dalagga xididgan ee 25 mg, wuxuu ka caawiyaa xoojinta difaaca jirka.
Qiimaha tamarta baradhada, marka la barbardhigo khudradda kale, waa mid aad u sarreeya oo qiyaastii 77 kcal halkii 100 g. Ilaha ugu muhiimsan ee tamarta waa carbohydrates , kuwaas oo badanaaba istaarijiyo. Maaddadani waxay yaraynaysaa kolestaroolka beerka iyo dhiiga, waa wakiil karti leh oo ka caawiya cudurrada caloosha iyo mindhicirka.
Protein baradhada ayaa leh nus ka mid ah asiidhyada amino ee jira ee lagama maarmaanka u ah waxqabadka habboon ee noolaha oo dhan.
Waxaa jira siyaabo badan oo loo diyaariyo xididahan cajiibka ah, tusaale ahaan, baradhada la kariyey ama la dubay, taas oo ay ugu wacan tahay qiimaha caloric ee hooseeya iyo qiimaha nafaqada ee ugu wanaagsan, waa saxada ugu fiican ee buuxinaysa jirka oo leh nafaqooyin lagama maarmaan ah.
Qiimaha nafaqada ee baradho la kariyey:
- borotiinka - 2 g;
- dufanka - 0.4 g;
- carbohydrates - 16,7 g;
- qiimaha kalooriga waa 82 kcal.
Qiimaha nafaqada ee baradhada duban:
- borotiinka - 2.2 g;
- dufanka - 0.8 g;
- carbohydrates - 17 g;
- Qiimaha kalooriga waa 108 kcal halkii 100 g.
Laakiin barandhada la shiilay ayaa horey u ah saxan nafaqo leh, oo aan lahayn tayada cuntada, sidaa daraadeed isku day inaad u isticmaasho marar dhif ah haddii aad isku dayayso inaad kuhesho ama dhibaato ku haysato dheefshiidka.
Qiimaha nafaqada ee baradhada la shiilay:
- borotiinka - 3.5 g;
- dufanka - 10.3 g;
- carbohydrates - 24,7 g;
- Qiimaha korantada waa 203 kcal halkii 100 g.