Si aad uga jawaabto su'aasha ah berrito ayaa ah midka ugu faa'iido badan, xitaa khabiir takhasus leh ayaa ku adkaan doonta - mid kastaa wuxuu leeyahay sifooyinkiisa iyo faa'iidadiisa. Si kastaba ha ahaatee, weli waa suurtogal in la garto taajirada ugu badan ee daawooyinka iyo fitamiinada, hadiyadaha dabiiciga ah.
Guryaha muhiimka ah ee berry iyo beeraha beerta
- Koraaya kaymaha woqooyiga ah ee qaboojiyaha - isha walxaha gaarka ah, oo ka mid ah asiidhyada dabiiciga ah, kalluunka, flavonoids iyo kuwa kale. Xabashadu waa antibiyootig dabiici ah oo dabiiciga ah, maaha wax cabitaan ah oo ka yimaada nooca berry kuwaas oo lagu taliyey sidii daaweyn wax ku ool ah loogu talagalay hargabka. Cranberry waa faa'iido badan ee cudurada of spiturinary, jilicsanaanta of capillaries, cudurada caloosha. Mararka qaar, qaboojiyaha waxaa loogu yeeray "berry of youth", horeyna aqoonyahanno casri ah ayaa ogaaday in tirada tirooyinka antioxidants ay ka badan tahay alaabooyin badan.
- Strawberries Forest ayaa lagu qiimeeyay xitaa Giriigga Giriigga. Waxay ka kooban tahay birta, fitamiinnada kooxda B, folic acid iyo nicotinic acids, rutin. Talo strawberries ku daawee cudurada kala duwan. Waa faa'iido leh ee cudurada nidaamka dareemayaasha iyo wareegga dhiigga, dhibaatooyinka caloosha, urolithiasis. Strawberries aan la isticmaali karin iyo xoojinta difaaca .
- Raspberry waa faa'iido ma aha oo kaliya ma aha oo kaliya berry, laakiin qaybaha kale ee geedka. Miraha waxaa ku jira magnesium, zinc, birta, folic acid, calcium iyo waxyaabo kale oo badan oo firfircoon. Waxqabadka raspberry ee ugu faa'iido badan ee qanjidhada thyroid, xididdada dhiigga iyo nidaamka taranka haweenka. Ragga, nooca berry ayaa sidoo kale faa'iido leh - waxay ku hayaan awoodda heer sare. Iyada oo qabow, raspberry hoos u dhigi heerkulka si fiican iyo ka saaro sunta by dhididka.
- Blueberry for content sare ee antioxidants waxaa badanaa loo yaqaan boqoradda of berry. Thanks to pectins ku jira, blueberries si aad ah u nadiifin jirka ah, oo ay ku jiraan radionuclides iyo cusbo cusbo culus. Intaa waxaa dheer, blueberries waxay xoojinayaan maraakiibta, ka caawinta ilaalinta aragga, xoojiyaan xasuusta, yareeyaan da'da unugyada.
- Buufiyadu waa mid ka mid ah hoggaamiyeyaal la aqoonsan yahay oo ku jira maadada fiitamiin C. Waxay faa'iido u leedahay miro dufanka ah dhiig-yaraanta, dhiig-kelyaha, infakshanka kaadiheysta, hargabka, jilicsanaanta maraakiibta, Cudurka Alzheimers .
- Cherry waxaa loo isticmaalaa daawada dad tan iyo wakhtiyadii hore. Berry Tani waxaa ku jira badan oo potassium, sidaas darteed waxaa loogu talagalay isticmaalka cudurada nidaamka dareenka. Cherry waxay joojin kartaa dhiigbaxa, kicin kara shaqada caloosha iyo mindhicirada, joojiso hormarinta cudurka kansarka.
Kuwa la yaaban waxa berry ah ee faa'iido u leh beerka, waa inaad ogtahay in qiimeyntaan uu madax ka yahay barberry . Waa lagama maarmaanka cagaarshowga, cholecystitis, cholelithiasis. Intaa waxaa dheer, beerku wuxuu faa'iido u leeyahay madow, guduud oo casaan iyo madow, viburnum, honeysuckle, hawada, cows, iran, cherry shimbir.