Kookeerka ku jira sheyga loogu talagalay miisaan lumis

Haddii aad u maleyneyso in daawada dhab ahaantii hore u socotay, hadda waxaad u baahan tahay kaniiniyada iyo budhcada oo miisaan lumaan - waxaad tahay milkiilaha muraayadaha khafiifka ah ee khafiifka ah, taas oo dhab ahaan ka dhigaysa nolosha nolol fiican, laakiin ha ku dhicin.

Dhab ahaan, waxaa jira siyaabo aan khatar ahayn oo lumiya miisaanka, taas oo, malaha, iyo laga yaabee, nasiib wanaag, kaliya oo kaliya marka lagu daro tababarka iyo nafaqada miisaaman. Kuwaas waxaa ka mid ah isku dhejinta kookarka , kuwaas oo lagu diyaarin karo blender. Dabcan, way ku caawinayaan. Laakiin iyagaa kaa dhigi kari waayey jidhkaaga.

Faa'iidooyinka lagu yareeyo iskudhafka shimbiraha

Cocktails oo ku jira sheyga ayaa wanaagsan, marka hore, iyaga oo isu diyaarinaya, waad ogtahay waxa laga sameeyay. Tani, iyada oo aan shaki lahayn, waa mid waxtar leh in la ogaado.

Intaa waxaa dheer, waxay leeyihiin waxyaabo badan oo cajiib ah oo aan si fudud u cuni karin maalin kasta. Nooca dareeraha ah ee la isku kalsoonaan karo ayaa la fududeeyaa, calooshu kuma adkeynayso mugga dhaqaalaha ee galaas kokteyl.

Haddii aad maareyneysid inaad diyaarisid karbashooyinka gubanaya ee ku jira shucaac, waxaad awoodi doontaa inaad beddesho mid ka mid ah cuntooyinka qayb ka mid ah cabitaanka - nuxurka caloric ah ee cuntadaada ayaa si muuqata u yaraada.

Dareenka gaajada ma noqon doono mid laga dhaadhiciyo - xaqiiq ahaan, asal ahaan, cocktails noocan oo kale ah ayaa loo diyaariyaa waxyaabaha borotiinka ah.

Cunto-yar-yar-yar-yar-yar-yar-yar-yar oo qasacadaysan

Mid ka mid ah ikhtiyaarrada ugu wanaagsan ee cocktails-yar-yar ee blender waa cabitaan la sameeyey oo ku saleysan miro. Miraha, sida aad ogtahay, ku dhawaad ​​ma ku jiraan sonkorta, laakiin faro badan oo ka mid ah miro khudradda miro leh maadada fiitamiinada.

Cocktail Berry

Waxyaabaha ay ka kooban tahay:

• wax kasta oo berry ah - 1 koob;
• Caanaha dufanka yar - 150 ml;
• vanilj - 1 qanjiradood;
• digaag ama dusha dabacsan - 2 tbsp.

Diyaarinta

Ku garaac moyaha blender iyo badarka, ku dar caanaha iyo vaniljiga mar walbana wax waliba waa isku daraan.

Protein Cocktail

Waxyaabaha ay ka kooban tahay:

• caanaha dufanka leh - 100 ml;
• 100 ml oo ah jiis yar oo dufanku ku yar yahay;
• ukunta adag-la karkariyey - 1 xabbo;
• muuska - 1 pc.

Diyaarinta

Waxaan ku garaacnay lakabyo jilicsan , muuska iyo ukunta. Ku dar caanaha iyo mar kale.